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Have you tried Yoga Nidra? A form of yogic meditation

yoga nidra

Maybe you practice yoga, but haven’t tried Yoga Nidra yet? My yoga teacher introduced me to it. It’s an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is ‘the art of body-sleeping’. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It’s an amazing practice and very relaxing.

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How to achieve your goals using a journal

Bestself journal

How to achieve our goals? I love journaling but didn’t think a journal would help with goal-setting. Through a Facebook ad, I found the BestSelf Journal and goal-setting, journaling and achieving goals are now working much better for me. Check out this journal.

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Ancestral patterns – ready to let go?

ancestral patterns

IMHO we are slowly being able to move from ‘raising’ children to consciously parenting children as we evolve. Some of that certainly has to do with a level of income, some of it also has to do with the awareness and consciousness of parents who are ready to break free of ancestral patterns and do things differently.

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3 ways to fight depression

Believe it or not, depression can be a big part of the spiritual journey. Sometimes when we get depressed it can simply be because we’re tired, hungry or overworked (or some combination of all three!). Here are three helps for the depressive state, one energetic, one emotional and one homeopathic.

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The way we think about medicine is broken

Are you an individual? Is your DNA the same as everyone else’s? Then why are we continuing to expect that one cure will fit all? Start to think differently about our medical profession and see what you can change by becoming an informed consumer.

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5 habits every spiritual seeker should develop

What bad habits have you dropped into on the spiritual journey oh spiritual seeker? These 5 good habits for the spiritual seeker will help you move forward on the journey and prevent some of the common ways spiritual seekers can trip up. Been there, done that, worn the t-shirt.

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The cold hard ugly truth about spirituality

cold hard ugly truth

The spiritual journey is always eye-opening and a surprise, often a joyous one. There are several cold, hard ugly truths attached to the journey also. We are living on Planet Earth, after all. We can lose people as well as gain new friends, experience enormous paradigm shifts and have our perceptions challenged. Sometimes it can feel like a double-edged sword.

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You are dearly loved >> Podcast

heart chakra

You are dearly loved is a phrase I’ve heard many times from Kryon channelings and since I’ve started giving Akashic Records Readings the phrase often comes through for clients and myself when I’m meditating in the Akashic Records, along with an associated energy rush. In this podcast, learn more about how we can re-member that we are dearly loved during daily life.

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Mindfulness – have you ever had a conversation with your organs?

Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?

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  • Clients who have readings with Sarah say…

    soul star

    My Akashic Records Reading – an amazing experience

    The insights on my family issue that she provided were truly precious and resulted in noticeable positive changes… Continue Reading

    Irina Grundler

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  • Sarah is a contributing author to this #1 release!