Autogenics – a simple way to meditate

Akashic Records Reading

Autogenics – odd name, easy way to meditate! If you’re new to the world of Personal Energy or hear others talking about Energy Work and wonder what it is…then you may be asking yourself where to start. One of the main reasons I began to develop my own spiritual and…

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Do You Know How To Use Affirmations? Learn From These Simple Tips

Using Affirmations

Affirmations – the best affirmation you can use The best affirmations start with I am. I recently found an affirmation which I used for a week, one of the most powerful and useful affirmations I’ve ever discovered! If you’re reading this and are not sure what an affirmation is, here…

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Wicked Wednesday – Discount Others Emotions Once, Discounting Others Emotions Twice: Why We Shouldn’t Discount Others Emotions Thrice

Wicked Wednesday

It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done anyway) on the Spiritual Journey…and offer some tools for the road.  Nobody ever said the Spiritual Journey was easy. This week’s Wicked Wednesday Theme –…

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Stay Grounded on the Spiritual Journey | 3 Simple Ways to stay grounded

Knobbly tree for meditation

Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or…

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My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1

PMDD

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all…

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Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series.…

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Using affirmations – from my 8 year old daughter

Using Affirmations

Using Affirmations Affirmations are positively framed words which help influence our state of mind.  Check out my Using Affirmations page for my take on how to apply them in life. Using Affirmations from my 8 year old daughter (well, 8 and a half!) Arianna wrote these affirmations for me last…

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Miss Representation in the Media | Everyone needs to take responsibility now for objectifying women | I’m not buying it

missrepresentation #notbuying it

Miss Representation The Movie – I’m tired of the media objectifying women and I’m #notbuyingit If you haven’t heard of or seen this Miss Representation, see if you can find a way to watch it. I believe it’s a groundbreaking movie for everybody, men and women alike. I became interested…

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Big Fat Lies Women Tell Themselves Part II | Working on my own #bigfatlies by Mom On A Spiritual Journey

big fat lies

I reviewed Amy Ahlers book Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
recently and have been working through the book subsequent to this. It really is a jam-packed personal development tool – here's part II of my review.

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Big Fat Lies Women Tell Themselves | Amy Ahlers ditches her Inner Critic | Book Review by Mom On A Spiritual Journey

big fat lies

Big Fat Lies Women Tell Themselves – your secret is out!   This is a book with a secret…the author has somehow accessed her inner wisdom and knows all of the big fat lies women tell themselves! Don’t believe me?  All you have to do is open the first few…

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  • Clients who have readings with Sarah say…

    soul star

    My Akashic Records Reading – an amazing experience

    The insights on my family issue that she provided were truly precious and resulted in noticeable positive changes… Continue Reading

    Irina Grundler

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