Have you found your yogic self yet? Yoga isn’t just another fitness bandwagon, it’s an age old spiritual practice that challenges you, shows you your ego and changes your body energy. Anything else is just pretty pants. You won’t find your yogic self by looking in the skinny place.
When a card pull annoys you, it’s probably time to perk up your ears and pay attention. Often we focus on cards that make us feel lovely or uplifted in some way, that completely resonate.
Sometimes, though, the most important card is the one that pisses us off, annoys us or challenges us. Judith Orloff’s Power of Surrender oracle card deck helps us with these sticky issues.
Choices and Illusions The road to spiritual awakening can take many paths. Like me, you can be visited by visions or energetic experiences and start asking why they are happening. Or, like Eldon Taylor, the author of Choices and Illusions: How Did I Get Where I Am, and How Do…
Yoga Nidra? One of my yoga teachers suggested that I try yoga Nidra practice. Despite having practiced several different styles of yoga over the years and thoroughly enjoying Shivasana meditation afterward (corpse pose) I hadn’t yet tried Yoga Nidra. So looking through some yoga practice today on my Gaia…
How to achieve our goals? I love journaling but didn’t think a journal would help with goal-setting. Through a Facebook ad, I found the BestSelf Journal and goal-setting, journaling and achieving goals are now working much better for me. Check out this journal.
Have you ever wanted to get in direct contact with your Spirit Guides? Debra Landwehr Engle shows us how as Sarah interviews her on this podcast about Debra’s latest book, Let Your Spirit Guides Speak
What bad habits have you dropped into on the spiritual journey oh spiritual seeker? These 5 good habits for the spiritual seeker will help you move forward on the journey and prevent some of the common ways spiritual seekers can trip up. Been there, done that, worn the t-shirt.
When I regularly practice yoga, I hardly ever catch a cold/flu strange unwell thing that other people are complaining about. I believe it’s because my vital force or chi is more active and therefore so is my immune system.
Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?
In celebration of International Women’s Day and Women’s History month, two books about an aspect of women in history that completely surprised me. More historical accounts about women, please, we are sorely lacking in these resources.