Find your yogic self with yoga – not the skinny place

yogic self

Have you found your yogic self yet? Yoga isn’t just another fitness bandwagon, it’s an age old spiritual practice that challenges you, shows you your ego and changes your body energy. Anything else is just pretty pants. You won’t find your yogic self by looking in the skinny place.

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Have you tried Yoga Nidra? A form of yogic meditation

yoga nidra

  Yoga Nidra? One of my yoga teachers suggested that I try yoga Nidra practice. Despite having practiced several different styles of yoga over the years and thoroughly enjoying Shivasana meditation afterward (corpse pose) I hadn’t yet tried Yoga Nidra. So looking through some yoga practice today on my Gaia…

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Yin yoga – do yoga and stay still

yoga

Yoga practicing I’ve been a yoga ‘practicer’ more than practitioner, for many years now, on and off. Last September I turned it into a regular practice and have been attending lessons a minimum of twice per week. The hoped-for abs aren’t appearing yet but I’ve definitely got slimmer and more…

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Jersey Yogi by Jim Starr – book review by Sarah at Mom On A Spiritual Journey

Jersey Yogi by Jim Starr – from the Jersey Shore to the Ganges River When I was approached to review this book and visited Jim’s site…I had a great feeling about reading this book partly because Jim’s writings made me laugh!  Definitely a good start. An uptight man gets loosened…

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I have a dream – Visionary Rising

online readings via skype or phone

Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use that wonderful tool of visualization: a thoughtful, deliberate formation of…

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5 dos and do-nots for yoga beginners and yoga restarters

inner peace

Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free Microsoft training classes. Strangely (or not) I have been ramping…

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MyYogaOnline.com giveaway from Sarah at Mom On A Spiritual Journey

myyogaonline

MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now that’s the kind of abundance sharing I like.  It’s an…

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Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it

adrenal fatigue

Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas…

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Kundalini Meditation – An Update by Mom On A Spiritual Journey

kundalini yoga

Kundalini Meditation by Kathryn McCusker I recently wrote this review of Kathryn McCusker’s book and since then have undertaken to practice this type of meditation on a daily basis for 40 days (even if as a part-time SAHM I could only manage a few minutes per day). It appears to…

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  • Clients who have readings with Sarah say…

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    My Akashic Records Reading – an amazing experience

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