Have you tried Yoga Nidra? A form of yogic meditation

yoga nidra

  Yoga Nidra? One of my yoga teachers suggested that I try yoga Nidra practice. Despite having practiced several different styles of yoga over the years and thoroughly enjoying Shivasana meditation afterward (corpse pose) I hadn’t yet tried Yoga Nidra. So looking through some yoga practice today on my Gaia…

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You are dearly loved >> Podcast

heart chakra

You are dearly loved is a phrase I’ve heard many times from Kryon channelings and since I’ve started giving Akashic Records Readings the phrase often comes through for clients and myself when I’m meditating in the Akashic Records, along with an associated energy rush. In this podcast, learn more about how we can re-member that we are dearly loved during daily life.

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Spiritual Moments Facebook Group

spiritual moments

Wouldn’t it be nice to join a Facebook book with thoughtful people who are interested in a quiet spiritual moment? This is what the Spiritual Moments Facebook group is for. Monday – heart openers, Tuesday – tarot and divination, Wednesday – humor, Thursday – thoughtful posts, Friday – fun and uplifting. Come along and join in! If you have something to promote, we do that on Tuesdays only.

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Yin yoga – do yoga and stay still

yoga

Yoga practicing I’ve been a yoga ‘practicer’ more than practitioner, for many years now, on and off. Last September I turned it into a regular practice and have been attending lessons a minimum of twice per week. The hoped-for abs aren’t appearing yet but I’ve definitely got slimmer and more…

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Jersey Yogi by Jim Starr – book review by Sarah at Mom On A Spiritual Journey

Jersey Yogi by Jim Starr – from the Jersey Shore to the Ganges River When I was approached to review this book and visited Jim’s site…I had a great feeling about reading this book partly because Jim’s writings made me laugh!  Definitely a good start. An uptight man gets loosened…

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I have a dream – Visionary Rising

online readings via skype or phone

Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use that wonderful tool of visualization: a thoughtful, deliberate formation of…

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5 dos and do-nots for yoga beginners and yoga restarters

inner peace

Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free Microsoft training classes. Strangely (or not) I have been ramping…

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MyYogaOnline.com giveaway from Sarah at Mom On A Spiritual Journey

myyogaonline

MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now that’s the kind of abundance sharing I like.  It’s an…

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I am Sarah, Energy Woman! If you were a SuperHero…what would you look like and what are your special powers?

Sarah Energy Woman

If you were a SuperHero, who/what/how would you be? I was busy typing away yesterday when my youngest daughter asked me this question. “Why do you want to know?” I asked her.  “Oh, I’m writing security slips for my birthday sleepover, you can only come in if you slide your…

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