It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done […]
If you were a SuperHero, who/what/how would you be? I was busy typing away yesterday when my youngest daughter asked me this question. “Why do […]
Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions […]
Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.
Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.
Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy. This energy can rise up through the chakras with practice.
Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations […]
Personal energy – why should it be so important to you? Chatting with my husband yesterday after talking online with a Russian EMF Balancing Technique® […]
More energetic information and resources about our heart center and how it aligns with our emotions, energy and senses. Learn more about energy work and the heart, EMF Balancing, The Roby Chart by Cheryl Roby and the Institute of Heartmath.
Spreading the light – sharing positivity in simple ways Spreading the light may sound like a metaphysical concept. In fact it’s very simple to do […]