Wicked Wednesday
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Wicked Wednesday – Discount Others Emotions Once, Discounting Others Emotions Twice: Why We Shouldn’t Discount Others Emotions Thrice

It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done […]

Sarah Lawrence
Sarah Energy Woman
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I am Sarah, Energy Woman! If you were a SuperHero…what would you look like and what are your special powers?

If you were a SuperHero, who/what/how would you be? I was busy typing away yesterday when my youngest daughter asked me this question. “Why do […]

Sarah Lawrence
Knobbly tree for meditation
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Stay Grounded on the Spiritual Journey | 3 Simple Ways to stay grounded

Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions […]

Sarah Lawrence
Kundalini Yoga
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A guide to Kundalini Yoga and Kundalini Meditation

Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.

Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.

Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy.  This energy can rise up through the chakras with practice.

Sarah Lawrence
Using affirmations
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Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations […]

Sarah Lawrence
contact sarah mom spiritual journey
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Why should your personal energy be so important to you? | Learning about your personal energy is good for your health

Personal energy – why should it be so important to you? Chatting with my husband yesterday after talking online with a Russian EMF Balancing Technique® […]

Sarah Lawrence
heart chakra
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Align your life with your heart | A new paradigm for the New Energy

More energetic information and resources about our heart center and how it aligns with our emotions, energy and senses. Learn more about energy work and the heart, EMF Balancing, The Roby Chart by Cheryl Roby and the Institute of Heartmath.

Sarah Lawrence
Spreading the light
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Spreading the light – some simple ways to share positivity and positive energy

Spreading the light – sharing positivity in simple ways Spreading the light may sound like a metaphysical concept. In fact it’s very simple to do […]

Sarah Lawrence