Category: Meditation and Mindfulness

Personal Growth through the Akashic Records, Past Lives, Human Design and more with Sarah Lawrence

Starseed Oracle Card Deck Review – unusual box and beautiful cards

The Starseed Oracle card deck is a beautiful deck with a high vibrational feel.

This deck is appropriate for meditative work as well as divination work, such as client readings or Akashic Records work.

Check out the blog post to learn more about this card deck. If you’d like a reading with Sarah and the Starseed Oracle card deck, just connect with her at the Client Portal by choosing Client Login from the menu.

enforced meditation

Enforced meditation during this pandemic

Like many people at present, I am working from home and experiencing periods of enforced meditation. I am currently offering readings from my home office only via Skype, Zoom, or phone.

Luckily, in my line of work energy is energy whichever way you slice it.   I can read your energy even from a social distance! (I only ever read energy with your permission, by the way).

Here is some information about the two most popular Akashic Records Readings I offer, plus 3 ideas to make a little more of our enforced meditation time at home.

sacred geometry

Does Sacred Geometry Influence States Of Mind? How To Begin

What is sacred geometry? How can we grow our spiritual journey by the study of this subject? Sacred geometry can become an amazing meditation tool, as well as being studied as a thought-provoking philosophical experience. Here are some ways to work with sacred geometry on your particular path.

Knitting For Meditation Benefits You, Your Granny Was Right

Have you ever thought of knitting something? Knitting is a peaceful and productive activity which can also result in the creative process…and you may even end up with a scarf! Who knew? Generations of people who love to knit…

yoga nidra

Yoga Nidra Meditation for Sleep – How to Begin

Maybe you practice yoga, but haven’t tried Yoga Nidra yet? My yoga teacher introduced me to it. It’s an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is ‘the art of body-sleeping’. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It’s an amazing practice and very relaxing.

Bestself journal

How to achieve your goals using a journal

How to achieve our goals? I love journaling but didn’t think a journal would help with goal-setting. Through a Facebook ad, I found the BestSelf Journal and goal-setting, journaling and achieving goals are now working much better for me. Check out this journal.

bold moves

Make some Bold Moves with Oprah’s new app

If you like playing Bejeweled or Candy Crush, then you may enjoy this new app – Bold Moves – from Oprah with a spiritual approach, using tools to build quotes and work through levels such as Aspirations, Relationships and Gratitude. Enjoy!

Mindfulness – have you ever had a conversation with your organs?

Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?

The story of your life is never ordinary

What’s your story morning glory? Our stories may seem boring and everyday to us, if we are not famous or ‘interesting’. Yet the truth is we are all different, our fingerprints, our energy, even our Past Lives. Your story truly is extraordinary.

starseed oracle card deck

Using and clearing the energy of an angel oracle card deck

Angel Oracle Card Decks – using and clearing them I found myself very drawn to Tarot decks and Angel Oracle Card decks around the same time that crystals made their way into my spiritual practice. Angel Oracle Card decks are wonderful for self-reflection and make a great meditation tool.  I read cards for myself once…
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new normal

The New Normal

What is the new normal? We can think of it as a growth in consciousness, awareness, or rate of vibration.

nature fashion people woman

Spiritual Awakening Is Happening and Becoming More Global

Are you going through a spiritual awakening, or perhaps you are hopeful that the human race will go through one? Me too. I’ve updated this post for February 2024 – since we are now moving into the Aquarian Age – traditionally seen as the time for a Golden Age of consciousness. It is heartening to…
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