yoga nidra
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Have you tried Yoga Nidra? A form of yogic meditation

Maybe you practice yoga, but haven’t tried Yoga Nidra yet? My yoga teacher introduced me to it. It’s an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is ‘the art of body-sleeping’. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It’s an amazing practice and very relaxing.

Health and Wellbeing, Meditation, Mindfulness, Spirituality
ancestral patterns
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Ancestral patterns – ready to let go?

IMHO we are slowly being able to move from ‘raising’ children to consciously parenting children as we evolve. Some of that certainly has to do with a level of income, some of it also has to do with the awareness and consciousness of parents who are ready to break free of ancestral patterns and do things differently.

Akashic Records, Empathy and Empathic Abilities, Mindfulness
cold hard ugly truth
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The cold hard ugly truth about spirituality – 8 truths

There is a lot written by myself and many others about our spiritual awakening here on the planet, how to grow spiritually and how to develop our self-awareness and mindfulness.

These are all wonderful practices and have great value in life.

There are some cold hard ugly truths about spirituality, too, however.

Sometimes it can feel like a double-edged sword. Here are 8 cold hard ugly truths on the spiritual journey.

Check out this post, read by more than 8,000 readers to date.>>

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Empathy and Empathic Abilities, Mindfulness, Spirituality
heart chakra
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You are dearly loved >> Podcast

You are dearly loved is a phrase I’ve heard many times from Kryon channelings and since I’ve started giving Akashic Records Readings the phrase often comes through for clients and myself when I’m meditating in the Akashic Records, along with an associated energy rush. In this podcast, learn more about how we can re-member that we are dearly loved during daily life.

Akashic Records, Developing Your Intuition, Energy Psychology and Energy Work, Mindfulness, Podcasts at Mom On A Spiritual Journey, Spirituality
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Mindfulness – have you ever had a conversation with your organs?

Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?

Developing Your Intuition, Meditation, Mindfulness, Spirituality