Kundalini Meditation and the Year of Snake 2013 | An ancient meditation practice that definitely has a place in our modern society

Kundalini Yoga

Kundalini Meditation – a book, the practice and the Year of the Snake (2013) I’m a member of the One Spirit Book club and carefully measure out my points and purchases so that I can feed my SBH (Spiritual Book Habit) without breaking the bank. Last month this book fell…

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Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series.…

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Oh shift! Spiritual books and how they can rock your world | My first big shift from reading a spiritual book by Mom On A Spiritual Journey

mind over medicine

Oh shift!  Spiritual books and how they can change you I’ve noticed a pattern when I hit on a spiritual book that really rocks my world. I read it…get a BIG result…get scared…put it down for a while and then when I’m finally ready to swallow the contents, pick it…

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Ten things you don’t know about me | A 150 blog post celebration by Mom On A Spiritual Journey

Sarah Lawrence HInson

Ten things you don’t know about me by Mom On A Spiritual Journey author Sarah Lawrence Hinson A colleague of mine on a Facebook group, Ken Jacques, recently wrote a blog post about himself – ten things you didn’t know – and I laughed all the way. Ken used this…

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Sheila Callaham’s Stories from Spirit | A Kindle ebook giveaway and book review by Mom On A Spiritual Journey

stories from spirit

Stories from Spirit by Indie author Sheila Callaham Stories from Spirit will help you learn a different route to meditation, using an ancient indigenous spiritual practice called journeying, or Shamanic journeying, which is a form of guided or self-guided meditation using drumming as a background track and a way to…

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