Using affirmations
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Using Affirmations

Using affirmations work because they are a language which is positively framed.
Our brains have to process the words that we speak and the language we use in order to understand what we are saying to ourselves or others. You may have heard of ‘negative self-speak’, which is often installed or added to your mind by others when you are growing up. 
As our brains actively process the same words or phrases over, and over, we are helping to create new neural pathways and more positive experiences.

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Sarah Lawrence