Believe it or not, depression can be a big part of the spiritual journey. Sometimes when we get depressed it can simply be because we’re tired, hungry or overworked (or some combination of all three!). Here are three helps for the depressive state, one energetic, one emotional and one homeopathic.
When I regularly practice yoga, I hardly ever catch a cold/flu strange unwell thing that other people are complaining about. I believe it’s because my vital force or chi is more active and therefore so is my immune system.
Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?
Welcome to Tracey Fritz, my first guest blogger. Tracey is excited to be teaching at this new studio in Lexington Park, MD (a […]