Have you tried Yoga Nidra? A form of yogic meditation

yoga nidra

Maybe you practice yoga, but haven’t tried Yoga Nidra yet? My yoga teacher introduced me to it. It’s an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is ‘the art of body-sleeping’. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It’s an amazing practice and very relaxing.

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Spirit Guides – let yours Speak! >> Podcast with Debra Landwehr Engle

spirit guides

Have you ever wanted to get in direct contact with your Spirit Guides? Debra Landwehr Engle shows us how as Sarah interviews her on this podcast about Debra’s latest book, Let Your Spirit Guides Speak

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An Introduction to your Soul Monad >> Podcast

soul monad

Have you heard of the term Soul Monad? A psychic in Maryland first introduced me to this term and help me get in touch with my spirit guides. This free podcast uses a Cosmic Law to help you begin to understand the nature of your Soul Monad. Enjoy!

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For every woman who travels the spiritual journey

For every woman who travels the spiritual journey, unlearning thousands of years of conditioning, this is for you. By Sarah at Mom On A Spiritual Journey.

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So you’re an empath – where do you start?

You have discovered you are an empath or perhaps you are an awakening empath, but don’t know where to start?

Recently a potential client visited my facebook page and we had this chat.

With her permission, I thought I’d publish it because it will be so helpful for so many people. Empaths check it out!

For other posts about Empaths and Empathy, click this link>>

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The way we think about medicine is broken

Are you an individual? Is your DNA the same as everyone else’s? Then why are we continuing to expect that one cure will fit all? Start to think differently about our medical profession and see what you can change by becoming an informed consumer.

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5 habits every spiritual seeker should develop

What bad habits have you dropped into on the spiritual journey oh spiritual seeker? These 5 good habits for the spiritual seeker will help you move forward on the journey and prevent some of the common ways spiritual seekers can trip up. Been there, done that, worn the t-shirt.

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The cold hard ugly truth about spirituality

cold hard ugly truth

The spiritual journey is always eye-opening and a surprise, often a joyous one.

There are several cold, hard ugly truths attached to the journey also.

We are living on Planet Earth, after all. We can lose people, as well as gain new friends, experience enormous paradigm shifts and, have our perceptions challenged.

Sometimes it can feel like a double-edged sword.

Check out this post, read by more than 8,000 readers to date.>>

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A skill every empath should have and why

If you are an empath then you are no stranger to emotional, spiritual, phsyical or mental overwhelm. Once you have discovered that you are so empathic, now the journey begins. Once the amazement has worn off of finding part of yourself, what do you do to get completely clear, centered and safe. Here is a piece of information I believe will help you enormously, fellow empath.

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