Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it

adrenal fatigue

Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas…

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Stay Grounded on the Spiritual Journey | 3 Simple Ways to stay grounded

Knobbly tree for meditation

Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or…

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Cracking the Nocebo Code | Mind Over Medicine by Lissa Rankin – change your mind, change our medicine

mind over medicine

Mind Over Medicine – you may have heard about the Placebo Effect – but what about Nocebos? I’m part way through Lissa Rankin M.D’s new book now on the New York Best Seller list Mind Over Medicine: Scientific Proof That You Can Heal Yourself. I’ve been looking forward to this…

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My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1

PMDD

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all…

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Peace from Broken Pieces – ancestral patterns, the Akashic Records, Past Lives and family pathology

Peace from Broken Pieces and the way my mind works I was fortunate enough to read this book around Christmas time – Peace from broken Pieces by Iyanla Vanzant. Iyanla relates the story of her childhood and life as a woman – and how being treated as unworthy as a…

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