Have you tried Yoga Nidra? A form of yogic meditation

yoga nidra

  Yoga Nidra? One of my yoga teachers suggested that I try yoga Nidra practice. Despite having practiced several different styles of yoga over the years and thoroughly enjoying Shivasana meditation afterward (corpse pose) I hadn’t yet tried Yoga Nidra. So looking through some yoga practice today on my Gaia…

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Spirit Guides – let yours Speak! >> Podcast with Debra Landwehr Engle

spirit guides

Have you ever wanted to get in direct contact with your Spirit Guides? Debra Landwehr Engle shows us how as Sarah interviews her on this podcast about Debra’s latest book, Let Your Spirit Guides Speak

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Ancestral patterns – ready to let go?

ancestral patterns

IMHO we are slowly being able to move from ‘raising’ children to consciously parenting children as we evolve. Some of that certainly has to do with a level of income, some of it also has to do with the awareness and consciousness of parents who are ready to break free of ancestral patterns and do things differently.

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5 Simple Ways to Connect to the Akashic Records

Akashic Records

More Spiritual Seekers are learning about simple ways to connect to the Akashic Records The word ‘Akashic’ is Sanskrit for ‘ether’ or sky, also known as ‘The Fifth Element’. Many people are now waking up to an awareness of their Akashic Records as part of their Spiritual Journey and personal…

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3 ways to fight depression

Believe it or not, depression can be a big part of the spiritual journey. Sometimes when we get depressed it can simply be because we’re tired, hungry or overworked (or some combination of all three!). Here are three helps for the depressive state, one energetic, one emotional and one homeopathic.

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An Introduction to your Soul Monad >> Podcast

soul monad

Have you heard of the term Soul Monad? A psychic in Maryland first introduced me to this term and help me get in touch with my spirit guides. This free podcast uses a Cosmic Law to help you begin to understand the nature of your Soul Monad. Enjoy!

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