What is tapping or EFT?
EFT or the Emotional Freedom Technique® was originated by Gary Craig.
I first came across this work about 5 years ago when a colleague suggested I practice it.
Gary Craig has done a great job of sharing the abundance of this effective work.
He initially allowing any practitioners signing up for the courses to share the work with at least 8 other people through copying the DVDs and manuals for free.
‘Tapping’ or EFT is literally what it says, tapping on meridian points on the body in a specific manner to release a number of issues, along with spoken affirmations (positive reinforcing phrases or words).
Why Use Tapping
Tapping can help give us relief from
- chronic pain
- energy blocks and restrictions
- traumatic repeating memories (flashbacks)
- even weight loss!
EFT, sometimes known as Tapping or Meridian Tapping
It helps clear energy blocks or reconnects body energy that has shorted out due to traumas, phobias or fears.
The approach may seem odd to some people but is gaining ground due to its’ success with results.
The words used during the EFT process very consciously balance and activate the left and right brain.