How Does Intuition Work? 6 Ways to Understand It More Deeply

Personal Growth through the Akashic Records, Past Lives, Human Design and more with Sarah Lawrence

How Does Intuition Work? 6 Ways to Understand It More Deeply

how does intuition work

How does intuition work? It operates through a blend of subconscious pattern recognition, energetic awareness, and personal intuitive systems that we can learn to recognize and develop over time.

Learning More About Intuition

We often joke about intuition in the same way that people sometimes joke about their past lives, but how does intuition really work?

The fact is, we all use our intuition to a greater or lesser degree, whether it’s deciding whether to walk down that particular dark alley or making big life decisions.

Along with decision-making, though, learning about our intuition isn’t something that’s currently taught in school. Wouldn’t it be great if we had decision-making classes? And intuitive classes too, not to mention improv classes – don’t get me started.

I’ve been writing about intuition quite a bit on this blog over the years (since 2010, in fact), and it occurred to me that it’s time for an update. Since then, I’ve learned new systems and experienced new approaches to working with my intuition.

So, here are six ways – and six resources – you can work with to grow your intuition.

Had a Soul star reading session with Sarah. The revelations astounded me. Mind-blowing, very insightful. Healing prayers by Sarah did their job. Got better clarity. Sarah was open and thorough in explaining all of it. Have to say, one of the best decisions I have made. Sarah is very knowledgeable. Grateful to Sarah for gaining the wonderful knowledge about my soul.

Anonymous, 2026

USA

#1 – How Does Intuition Work Through Pattern Matching?

More scientific, behavioral, or traditional approaches often explain intuition through pattern matching.

For example, Psychology Today describes intuition as:

A faculty in which hunches are generated by the unconscious mind, rapidly sifting through past experiences and cumulative knowledge.

Our subconscious minds are incredibly observant, even though we’re not aware of all the processes our brains are running at any one moment, and that’s why it’s called the subconscious.

Even without consciously processing something, we can pick up information from a person, location, or situation. This information may arrive suddenly as a hunch, a gut feeling, or even that prickle at the back of the neck.

Yet often we’re taught to ignore our innate pattern-matching abilities in favor of socialized behavior or cultural norms.

I’ve long admired Gavin De Becker’s work on helping people understand how to use their intuition to protect themselves.

The Hunch That Something Is Not Safe

Just today, I watched Gavin De Becker on the Diary of a CEO podcast. He mentioned that many women will step into an elevator with a man who gives them an “off” feeling. The gut instinct is there – but they dismiss it because they’ve been socialized to be polite.

So they step into what is essentially a sealed metal box with someone who feels unsafe.

Developing discernment with our pattern matching is important.

I remember traveling as a lone female in the 1990s after returning from a teaching series I had given in Birmingham, UK. I was trudging across a large parking lot with posters, a boom box, and other training gear. (Well, it was the ’90s.)

I suddenly had a strange feeling and looked behind me. Far across the parking lot, a man was walking quickly toward me.

Feeling uneasy, I threw my gear into the trunk and peeled out of the lot – and sure enough, I saw him chasing after me in the rearview mirror.

Sometimes it’s much better to act on a sudden intuitive hit. It’s better to appear rude and stay out of the elevator than to ignore your instincts and end up in a dangerous situation.

Resource – best-selling book: The Gift of Fear, Survival Signals That Protect Us From Violence, by Gavin De Becker, available on Amazon.

#2 – Connecting To Your Intuition Through Your Soul Blueprint

Since 2016, I’ve been offering Soul Star Readings, which give clients a direct, conscious connection to their Divine Soul Blueprint.

The Soul Blueprint acts as a guide to who we are at the soul level and includes information about our gifts, talents, and natural abilities.

For example, I have a particular soul-level energy center that supports the specific way my intuition works. Knowing my Soul Group also gives me insight into how I receive intuitive information.

Understanding your Soul Blueprint can reveal a great deal about your intuitive style.

Over the years, I’ve found this knowledge incredibly helpful, not only for my own development but also for clients who want to understand how their intuition naturally operates.

Resource: The Soul Star Reading

#3 – How Does Intuition Work Through Human Design?

Since 2021, I’ve been working with my Human Design by learning more about my Type, Strategy, Authority, and Life Purpose.

Think of your Human Design Chart as an energetic ‘selfie’, in multi-dimensional or fractal terms.

It tracks your Soul’s intentions through your innate or subconscious design, energetically imprinted 88 days before birth. This is matched with your planetary influences on the day, and at the specific time of your birth.

Combining data from 3 ancient energetic reading systems – the I-Ching, the Hindu Chakra system, and the Kabbalah, or Tree of Life, the chart is created by matching human DNA Codon data with the I-Ching gates and Astrology.

Learning about your Human Design Type and Authority can give you lots of insight into how your intuition works.

For example, I’m an Emotional Authority, so feel and touch (through my palm chakras) can give me a lot of sensory information to decode when I’m working with my intuition, for myself and for clients.

Resource: Ask for your free short Human Design Report and Chart to discover your personal authority.

#4 – Learning More About Your Intuition Through Human Design Gates

Over time, I’ve noticed connections between our Divine Soul Blueprint and Human Design Gates, which can clarify life themes such as life lessons or past-life patterns.

When I work with someone’s Akashic Records, I also connect with their Inner Circle Spirit Guides – usually four to six guides who support us during our time on Earth.

During these sessions, I’ve noticed that certain Human Design Gates can “light up” energetically for a client. When this happens, the gates often reveal additional insight into how that person’s intuition functions.

These energetic connections can deepen our understanding of our intuitive gifts and how they naturally express themselves.

Resources: Start With the Life Purpose Reading

#5 – How Does Intuition Work Through The Success Codex?

The Success Codex was originally designed as a practical tool for career and business decisions. It definitely works well for that. Over time, though, I’ve noticed energetic threads connecting this system of energy reading to our Divine Soul Blueprints as well.

So what exactly is the Success Codex?

In simple terms, it’s a system based on 10 planetary energies and 3 astrological positions. Aligning with these energetic gateways helps to remind you how to become the most successful version of yourself.

Because the system also incorporates sacred geometry, it has a similar energetic flavor to the Gene Keys. Yet, it’s much simpler and faster to apply in everyday life.

During training to give Success Codex sessions, my teacher pointed out a specific way that intuitive information comes through for me. This pattern also applies when I’m reading for clients. Recognizing this pattern has helped me refine how I work intuitively and focus my intuitive abilities more clearly during sessions.

Understanding systems like the Success Codex can offer another lens for exploring how intuition works. This can also be helpful when it comes to making aligned choices in business, career, and personal direction.

Resource: Request your Success Codex Chart for a first look.

#6 – How Does Intuition Work Through Your Spirit Guides?

Your Inner Circle Spirit Guides can also be a valuable intuitive resource, along with any Teacher Guides who may appear during certain times in your life.

Simply making the connection with your guides can help you recognize how they communicate with you energetically.

Guides can contact us in many ways: through ideas, words, or sentences that seem to appear out of nowhere. Sometimes the connection comes as a physical sensation – like tingles in a chakra – or as an impulse to move, write, or create something.

Understanding these signals can help you check in with your guides when you’re making decisions or learning more about yourself.

That said, guides are exactly that – guides. They provide perspective and information, but they’re not here to tell you what to do. That would interfere with your free will and the experiences you’re meant to navigate.

Instead, they add insight to your decision-making process and your broader understanding of your life path.

Resource: Spirit Guide Reading

In Summary

So, how does intuition work?

It often begins with subconscious pattern recognition but can also involve deeper energetic awareness, personal intuitive systems – even spiritual guidance.

I always recommend learning how your unique intuition functions on the spiritual journey.

You can learn through psychology, energetic systems like Human Design, your Soul Blueprint, or connections with spirit guides.

Focusing on this aspect of Self can help you to develop greater trust in your inner knowing and use it more confidently in everyday decisions.

Resource: Insight Posts on developing your intuition

how does intuition work

*NEW READING*: YOUR INTUITION IDENTIFIED

Do you want to know more about how your intuition works?

Book this 1-hour 15-minute reading to learn more about your intuitive abilities. This reading combines information from your Soul Blueprint, Life Blueprint, Success Codex, and Spirit Guides.

Learn More About The Readings, Sessions, and Coaching I Offer

One way to grow your psychic ability and learn more about how intuition works is by connecting with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition).

You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots.

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

  1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
  2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
  3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

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Download the PDF Akashic Records for Beginners

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