How do I use Energy Work? As an energy sensitive person I often get asked – exactly what is energy work and how do I use it? After over 16 years of study and thought, I still like Peggy Phoenix-Dubro’s answer (originator of an energy balancing technique called The EMF Balancing Technique®). Her answer is…
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What is ‘good yoga’? After having experienced many different types of yoga, and stopping yoga, and not being consistent about going to class, I’ve always liked it enough to go back and start again. I think that’s ‘good yoga‘. I also have heard several instructors say that good yoga is simply you doing your best…
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Welcome to Tracey Fritz, my first guest blogger. Tracey is excited to be teaching at this new studio in Lexington Park, MD (a dedicated yoga studio!). Check it out at http://www.evolveyogawellness.com. Tracey has been teaching and practicing yoga since 2001. In 2008 she completed her 200 hour Interdisciplinary Yoga Teacher Training with Ann Hunt in Southern Maryland. She…
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