Raise Your Frequency on The Spiritual Journey – 365 Ways

How to raise your frequency? In this book, you will find 365 ways.

Raise Your Frequency – 365 Ways

Today, I’m pleased to introduce a guest blogger, Melissa Alvarez, a published author who is releasing her new book,
365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy, this month.

Melissa has researched and written 365 practical ways to raise your frequency. In this article, she introduces two of the most fundamental elements involved in raising your frequency and explores them in greater depth.

Melissa writes…

Why Raise Your Frequency on Your Spiritual Journey?

Your individual spiritual journey can lead you down many different paths of growth and enlightenment.

We all have days when we feel as though we’re stumbling along—especially during times filled with stress or challenging situations. When this happens, it’s easy to slip into negativity or feel off balance.

However, by taking conscious control of just one aspect of yourself, you can often shift from negativity to positivity almost instantly. You do this by raising your frequency, also known as your personal vibration.

Everything has a frequency—an energetic vibration—from the tree outside your window to the table you eat at each day. The term frequency also describes how your own internal energy vibrates, which is why it’s often referred to as your personal vibration.

How Do You Know When You’ve Raised Your Frequency?

When your frequency is low, you may feel off-center, unbalanced, or as though life is more difficult than usual. When your frequency is elevated, you feel more alive, centered, and supported—life seems to flow with greater ease.

By consciously working to raise your frequency, your spiritual journey becomes smoother. Your steps feel more focused and intentional as you move forward on your path.

Two of the most important elements in raising your frequency are attitude and intention. Let’s explore each one.

Raising Your Frequency Through Attitude

Your attitude reflects how you view and emotionally respond to the world around you. It shapes how you react to people and situations—and, in turn, how others respond to you.

Have you ever spent time with someone whose positive energy was so uplifting that, even if you were in a bad mood beforehand, you found yourself smiling and feeling lighter afterward?

The opposite can happen as well. You might start the day feeling great, only to have someone else’s negative energy affect your mood.

When you notice that someone else’s frequency is pulling you down—or when you recognize negativity in your own thoughts or actions—make a conscious choice to shift your frequency.

Close your eyes and visualize your internal energy. Imagine the atoms within you moving faster and faster as your spiritual energy becomes lighter, brighter, and more expansive. Once you feel your frequency lifting, you’re ready to add the next element: intention.

Raising Your Frequency Through Intention

Intention is the purpose behind your actions. It’s the why behind your choices—and it’s one of the most powerful tools for raising your frequency, because every intention carries its own vibration.

As you raise your frequency, choose to do so through love.

You might set intentions such as:

“If I encounter a negative person today, I will respond with love, allowing that love to elevate my own frequency.”

Or, if you prefer something simpler:

“Today I choose to be positive and happy.”

Returning to the visualization exercise, before opening your eyes, give your personal energy a clear intention and purpose. Then move through your day grounded in love, light, and joy.

By consistently making an effort to raise your frequency, you not only create greater balance within yourself—you also experience more joy, clarity, and purpose. When your frequency is elevated, you naturally uplift others, and this shared energy raises your frequency even further.

Author Bio: Melissa Alvarez

Melissa Alvarez is an internationally known spiritual intuitive coach and an award-winning author of metaphysical nonfiction and paranormal romantic suspense, published under the pen name Ariana Dupré.

She has appeared on numerous radio programs as both a guest and host, and has written extensively in her former roles as the original paranormal expert at Examiner.com and as the Guide to Romance Fiction at About.com.

Previously the owner and publisher of the small press New Age Dimensions, Melissa has also worked as a freelance editor, graphic artist, and website designer. She has conducted intuitive readings for over twenty years and teaches workshops focused on intuitive development and spirituality.

Melissa lives in South Florida with her family. She and her husband breed champion KFPS Friesian and ECHA Barock Pinto horses, as well as German Shepherd dogs.

You can find Melissa online at www.MelissaA.com and www.APsychicHaven.com.

Her book is available on Amazon – here’s a link 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy

Many thanks to Melissa for sharing this insightful article and offering some of her powerful tools for raising your frequency.

If You Enjoyed This Post

Here’s a post I wrote about raising your vibrational frequency through Akashic Records work.

Some Easy Ways to Raise Your Vibrational Frequency

Learn More About The Akashic Records Readings I Offer

One way to grow your psychic ability is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (also known as your intuition).

You’ll find that your intuition expands with Akashic Records work, and questions you have on the spiritual journey will be answered. It really helps you to connect the dots.

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Download the PDF Akashic Records for Beginners

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