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Raising Your Frequency on Your Spiritual Journey | 365 Ways to Raise Your Frequency | Guest post by 365 Ways Author Melissa Alvarez

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Raising Your Frequency on Your Spiritual Journey | 365 Ways to Raise Your Frequency | Guest post by 365 Ways Author Melissa Alvarez

365 ways to raise your frequency

365 ways to raise your frequencyRaising Your Frequency – 365 Ways to Raise Your Frequency

Introducing a guest blogger, Melissa Alvarez, a published author who is releasing her new book – 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy –  this month!

Melissa has researched and written 365 ways to raise your frequency and in this article defines two of the basic elements required to raise your frequency.  Here she discusses them in further depth.

Melissa writes…

Why Raise Your Frequency on Your Spiritual Journey?

Your individual spiritual journey can take you down many paths of enlightenment.

We all have days when we feel like we’re stumbling along, especially if there are a lot of stressful situations which occur.

If we take control of just one aspect of ourselves in times like these, we can almost instantaneously change feelings of negativity to positivity. You do this by raising your frequency, also called “personal vibration”.

Everything has a frequency, an energy that vibrates, from the tree outside your window to the dinner table.

The word frequency is also used to describe the way your personal internal energy vibrates within you, thus the reason it has often been called personal vibration.

How do you know whether you’ve been successful in raising your frequency?

When your frequency is low you may feel that you’re off center, out of balanced and that things in life seem more difficult than normal. When your frequency is elevated you feel fully alive and life flows with ease.

If you make a conscious effort to raise your frequency you’ll find the journey to be much easier, your strides strong and focused as you move forward on your path. Two of the basic elements when raising frequency are attitude and intention. Let’s take a look at each one.

Raise Your Frequency – Using Your Attitude

Your attitude is how you feel about and view the world around you. It is how you emotionally react to situations and people, the type of attitude you have, and how it affects their reactions to you.

Have you ever met someone who was so pleasant to be around that even though you were in a bad mood prior to encountering this person, you found yourself smiling and your bad mood dissipating?

Sometimes the opposite is true too. You’re in a great mood and then suddenly someone else’s bad mood has your world turning sour.

The next time you find yourself being affected by someone else’s frequency in a negative way, or if you realize that you’re being negative in your own thinking or actions, make a conscious effort to raise your frequency.

Close your eyes and visualize your internal energy, imagine the atoms within it moving faster and faster as your spiritual being becomes lighter and brighter. Once you feel that your frequency is elevated, now you’re going to add intention.

Raise Your Frequency – Using Intention

Your intention is the purpose behind your actions.

It is the reason you do what you do, why you make the choices you make and it is the most powerful way to raise your frequency because every intention also has its own vibration.

As you’re raising your frequency, do so through love.

Give yourself specific intentions such as,

“If I encounter a negative person today, I will feel love for them and this love will act as a catalyst to my own frequency and make it soar.”

Or, if that’s too long for you try something like,

“Today I will be positive and happy.”

Now let’s get back to that exercise. Before you open your eyes, give your frequency, your personal vibrating energy, a specific intention and purpose.

Now, go about your day filled with love, light and joy.

By making an effort to increase your frequency not only are you able to find balance within yourself, but you’ll also discover that you feel more joy because you’re working from a place of focused purpose.

When your frequency is elevated, you can spread your joy and light to others, and this, in and of itself, will raise your frequency even more.

Author Bio, Melissa Alvarez, author of 365 Ways to Raise Your Frequency

365 Ways To Raise Your Frequency

Melissa Alvarez, Author

Melissa Alvarez is an internationally known spiritual intuitive coach and an award-winning author of metaphysical nonfiction and paranormal romantic suspense, published under the alias Ariana Dupré.

She has appeared on several radio programs as both guest and host, and has written numerous articles in her previous position as the original paranormal expert at and as the Guide to Romance Fiction at

Formerly the owner and publisher of the small press New Age Dimensions, Alvarez has been a freelance editor, graphic artist and website designer.

She conducts workshops teaching others to connect with their intuitive abilities and spirituality, and has done intuitive readings for over twenty years.

Alvarez and her family live in South Florida.

She and her husband breed champion KFPS Friesian and ECHA Barock Pinto horses, as well as German Shepherd dogs. Melissa Alvarez can also be found online at or

Thanks to Melissa for submitting this insightful article and for sharing some of her tools with us!

Her book is now available on Amazon – here’s a link 365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy – it’s great to see books published like this that can give all of us practical ways to raise our frequency and learn how simple using energy work can be!

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