Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?
What is Canola Oil? I thought Canola oil was made from Canolas and perhaps looked vaguely corn-like. Honestly, until yesterday I had no idea. When […]