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Category: Meditation and Mindfulness

Akashic Records Readings with Sarah Lawrence

sacred geometry

Sacred Geometry and the Spiritual Journey

What is sacred geometry? How can we grow our spiritual journey by the study of this subject? Sacred geometry can become an amazing meditation tool, as well as being studied as a thought-provoking philosophical experience. Here are some ways to work with sacred geometry on your particular path.

Soul knits – knitting for meditation

Have you ever thought of knitting something? Knitting is a peaceful and productive activity which can also result in the creative process…and you may even end up with a scarf! Who knew? Generations of people who love to knit…

Bestself journal

How to achieve your goals using a journal

How to achieve our goals? I love journaling but didn’t think a journal would help with goal-setting. Through a Facebook ad, I found the BestSelf Journal and goal-setting, journaling and achieving goals are now working much better for me. Check out this journal.

Mindfulness – have you ever had a conversation with your organs?

Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?

The story of your life is never ordinary

What’s your story morning glory? Our stories may seem boring and everyday to us, if we are not famous or ‘interesting’. Yet the truth is we are all different, our fingerprints, our energy, even our Past Lives. Your story truly is extraordinary.

Akashic Records Reading

Autogenics – a simple way to meditate

Autogenics – odd name, easy way to meditate! If you’re new to the world of Personal Energy or hear others talking about Energy Work and wonder what it is…then you may be asking yourself where to start. I began to develop my own spiritual and energetic awareness is because I knew I didn’t feel good.…
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Mandala drawing and coloring – another tool for the Spiritual Journey

Mandala Drawing and Coloring A while back I learned how to be Drawsome on Mara Belzer’s excellent course. She introduced a group of us Spiritual Journeyers, would-be artists, or simply people wishing to relax and focus, to the benefits and simple processes of creating our own Mandalas. Mandala comes from an old Sanskrit word meaning…
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Thoughtful Thursday

Thoughtful Thursday – how to benefit from a silent meditation by Sarah at Mom On A Spiritual Journey

It’s Thoughtful Thursday! ‘Thought’ I’d share one way that I like to meditate If you’ve read this blog before you may remember that I have a rescue dog called Pickle (dachshund). She may be small but she needs to get out and about daily.  We are fortunate to have a small strip of woods near…
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Mom On A Spiritual Journey

How to keep friends and keep the God space inside of you by Maya Angelou | Meditation Monday with Sarah at Mom On A Spiritual Journey

Maya Angelou was on SuperSoulSunday this week! Featured in this week’s Meditation Monday The wonderful Maya Angelou appeared this week on SuperSoulSunday. I enjoyed every minute of the two shows and will be watching both again soon!  (Have them recorded on my DVR). Here’s a wonderful clip from one of the shows…just to give you…
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kundalini yoga

Kundalini Meditation – An Update by Mom On A Spiritual Journey

As I wrote this I figured out I am at day 40 of my kundalini meditation practice, so as a dutiful Mom On A Spiritual Journey I thought it time to report my findings.

Well, one thing is for sure – I shall be carrying on with this practice well after day 40.  This type of meditation for me is one of the most intriguing and experiential practices I have undertaken.

During the first week of meditation, I found myself in the middle of a powerful vision.  It was so strong that I decided to write to the author about my experience.  She very kindly responded.


Are you meditating yet or considering meditation? | My three favorite online meditations to date from Mom On A Spiritual Journey

Meditation – are you practicing meditation yet or considering making a start? It may seem a challenge in your life to find that quiet spot or squeeze anything else into your schedule, but with a little thought it is possible. Meditation is actually an energizing activity, since it will help your mind and body relax…
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Unified field meditation by Iyanla Vanzant | I was so ready for this meditation – I breathe in light through the center of my heart

Unified Field meditation by Iyanla Vanzant I’ve been following Iyanla Vanzant‘s work closely since watching her interviews with Oprah and then her OWN series Fix My Life. I also enjoy her daily Stimu-Mail series. I originally followed Iyanla Vanzant’s work through a friend of mine (who I now see as one of my spiritual teachers). …
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