I’ve had experiences where I’ve been friends with people or worked with people, but it’s not been until later in the friendship – or after the friendship has ceased to be current – that I realize that person as a guide in my life in the spiritual sense.
Sitting with a Tibetan Monk and the spiritual journey I have recently had the experience of sitting with a Tibetan Monk. It was so transformational and beautiful, yet so natural and peaceful. If you are focused on the spiritual path and you get the opportunity to spend time sitting with a Tibetan Monk – do…
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Big Fat Lies Women Tell Themselves is a book with a secret…the author has somehow accessed her inner wisdom and knows all of the big fat lies women tell themselves!
All you have to do is open the first few pages of the book and look at the table of contents…and you will see every single big fat lie you have told yourself listed in this book by category, no less.
These are the ones we probably HAVEN’T told anyone, not even our best female buddy over a coffee, because many of them are unconscious and we say them in our minds without even being aware of what we’re doing.
There is a method to author Amy Ahler’s madness here. After all, what’s so attractive about reading a bunch of lies?
What is truly useful about this book, is that there are exercises to help us break down our reasons for lying and reprogram our thoughts.
Being ‘too sensitive’, a Highly Sensitive Person or having Sensory-Processing Sensitivity I am an HSP (highly sensitive person) and so is my oldest daughter. A Highly Sensitive Person (or person having Sensory-Processing Sensitivity) is somebody who is defined as a person with an innate behavioral trait where there is a heightened level of observation –…
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A Complaint Free World? If you haven’t heard of this movement, it was created by Will Bowen, the lead minister of the One Community Spiritual Center in Kansas City, Missouri. As an innovative Christian leader, he gave a sermon one day about the damaging nature of continuous complaining – and what a great place a…
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What are Holistic Practitioners? The term Holistic Practitioner has been coined to describe what seems like a new phenomenon, practitioners who offer health and wellness practices relating to the complete person in the treatment of a disease. Examples of holistic practitioners can be anything from some forms of chiropractic adjustment through to nutritionists, people who…
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How do I use Energy Work? As an energy sensitive person I often get asked – exactly what is energy work and how do I use it? After over 16 years of study and thought, I still like Peggy Phoenix-Dubro’s answer (originator of an energy balancing technique called The EMF Balancing Technique®). Her answer is…
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Meditation – what is meditation? I’ve often been asked “What are the best ways to meditate?” and “What is a good meditation to use?” It is easier than you think to bring even a small amount of meditative practice into your day, busy parent or not. Meditation in my opinion is a simple shift of…
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What is ‘good yoga’? After having experienced many different types of yoga, and stopping yoga, and not being consistent about going to class, I’ve always liked it enough to go back and start again. I think that’s ‘good yoga‘. I also have heard several instructors say that good yoga is simply you doing your best…
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Kung Fu Panda and Kung Fu Panda 2, hmnn mindful movies they are on our spiritual journey and an aid to inner peace! We took our children to see Kung-Fu Panda 2, recently and I found some inner peace. I really think it’s a mindful movie and a great one to watch for walkers on…
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Thanks, Mum! So…I originally put this blog together for a few different reasons, and ‘found myself’ learning all about WordPress and self-hosting a blog when… My mum got very sick after receiving the H1N1 vaccination. She died of pancreatic cancer 2 months after receiving the vaccination. During her illness, she told me to carry on…
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Here’s a link to a video of Dr Oz discussing homeopathy with Dr Russ Greenfield MD. It’s a great day for homeopathy in the USA today! Dr Oz says on the video that “My wife uses homeopathic remedies with my kids before she’ll even tell me they have an issue, that’s how much she trusts it.”