Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or elsewhere!). I took this picture…
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Did you know that people who respond well to a placebo are often REMOVED from clinical trials?
The Nocebo Effect is something I had heard of, but wasn’t 100% sure that I understood the definition well – until I read Mind Over Medicine: Scientific Proof That You Can Heal Yourself, that is.
The theory behind the Nocebo Effect is that we can think ourselves sick, basically – and perhaps even sicker when we are surrounded by others who think of us that way also.
So the formula (according to Lissa) would be Negative Beliefs + Harsh Care = Sickness.
The power of personal belief is a tool that can be applied for everybody’s health and well being. We just need to be taught how to use it.
PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all them – oh, except for…
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If your family patterns have been difficult or you don’t feel in touch with your broken pieces, then I highly recommend this book – it’s not an easy read, but a deep one. Iyanla Vanzant is an internationally recognized author, healer and teacher. In this book she tells the story of the broken pieces of her life, and how she finds a way to put all the pieces in order through the lens of healing herself.
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Got slime? Sometimes we can tell when others are tuning into our light or vibration and are taking from us rather than source. This blog post, PDF and podcast from Sarah at Mom On A Spiritual Journey will help you de-slime.
Based on the research work of Donald Clifton who used Gallup surveys to ask millions of people around the world ‘what are your strengths’ (amongst other positively-framed questions), Donald Clifton and Marcus Buckingham wrote this book to start the ‘strengths revolution’.
This book is revolutionary. It’s a very different concept to consider simply building on your Strengths rather than ‘plugging the skills gap’ and shoring up your ‘weaknesses’.
Have you ever had a premonition that came true?
Premonitions don’t have to be earth-shaking or global, sometimes they can be the littlest thing that somehow you knew ahead of time.
How to get more conscious about premonitions and the process of receiving them for spiritual growth purposes? This post lists my 3 keys to awareness.
If you are interested in developing your intuition, I give readings to help support people learn more about their intuitive process.
As I wrote this I figured out I am at day 40 of my kundalini meditation practice, so as a dutiful Mom On A Spiritual Journey I thought it time to report my findings.
Well, one thing is for sure – I shall be carrying on with this practice well after day 40. This type of meditation for me is one of the most intriguing and experiential practices I have undertaken.
During the first week of meditation, I found myself in the middle of a powerful vision. It was so strong that I decided to write to the author about my experience. She very kindly responded.
Did you know that you can make your record of Past Lives a source of support by meditating in the Akashic Records? (Just don’t try it while operating heavy machinery. 😉) Opening the Akashic Records for Meditation The Akashic Records—often referred to as the Book of Life—are an energetic archive of every human experience across…
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Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.
Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.
Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy. This energy can rise up through the chakras with practice.
Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series. Writing Affirmations – 40…
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Oh shift! Spiritual books and how they can change you I’ve noticed a pattern when I hit on a spiritual book that really rocks my world. I read it…get a BIG result…get scared…put it down for a while and then when I’m finally ready to swallow the contents, pick it up again. This definitely happened…
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