How To Continue Kundalini Meditation Practice – An Energetic Update After 40 Days

Kundalini Meditation Practice – I recently reviewed “Kundalini Meditation” by Kathryn McCusker and then dove into a 40-day practice; here are the results so far.

Kundalini Meditation Practice Update with Kathryn McCusker

I recently wrote a review of Kathryn McCusker’s book Kundalini Meditation, and since then I’ve committed to practicing this form of meditation daily for 40 days.

Even as a part-time SAHM, when some days allowed only a few quiet minutes of kundalini meditation practice, I kept going.

And today, as I’m writing this, I’ve realized—I’ve reached day 40.

As a dutiful “Mom On A Spiritual Journey,” it felt like the right moment to share what these 40 days have revealed.

One thing is already clear: I’ll be continuing well past day 40 with my kundalini meditation practice. This meditation has been one of the most intriguing and experiential practices I’ve ever undertaken.

During the first week, I found myself in the middle of a powerful, unexpected vision—so vivid that I felt compelled to reach out to the author herself. To my surprise and gratitude, she responded.

Available on Amazon: Kundalini Meditation, Kathryn McCusker

My Facebook Message to Kathryn About My Kundalini Meditation Practice — and Her Response

Hi Kathryn,

I know you’re super busy, yet I just had to share this kundalini experience on day 4. Thank you so much for sharing this work with the world!

I was doing the meditation for hormonal balancing and my emotions (for women), and the minute I started to whisper the Mantra, I had a vision of a 16-foot crocodile. He walked through my front door and sat in front of me…then threw up water and Indian bodies…arms, heads, legs.

He just hung out, looked me in the eye, and said, “I am the mugger from the river gunga”. I checked it out later… Gunga = Ganges, and a mugger is a type of crocodile from that region (as you may already know).

I take this as a blessing and a sign to face my fears and cleanse myself generally.

Thanks again – if you have time for any insights, it would be most appreciated, and it would make a great blog post too!

Love, light, and blessings

Sarah

Kathryn McCusker’s Response

Hi Sarah,

I am happy to hear you are enjoying my book.

Thanks for sharing your experience on day 4. What a powerful vision!

The water crocodile (mugger) is connected to the second chakra. This relates to creativity, sexuality and spirituality.

Yes, I would take this as a blessing and a shift in consciousness/a re-birthing/spiritual awakening….something you are letting go of/clearing!

Interesting the crocodile looked you in the eye, this could be symbolic of your 3rd eye opening, the gateway to your intuition (perhaps a sign you need to trust your intuition more) and this meditation, Sa Ta Na Ma, works on activating the intuition and the 4 sounds/syllables are the cycle of creation – infinity, life, death, re-birth…

Hope this helps…wahe guru!

Other Posts About Meditation Practice

Yoga Nidra Meditation

Knitting For Meditation

Original Blog Post and Kundalini Meditation Book Review

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2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

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