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Category: Health and Wellbeing

Personal Growth through the Akashic Records, Past Lives, Human Design and more with Sarah Lawrence

bad people

What No-One Tells You About Bad People – Narcissists And Sociopaths

Are some people just ‘bad people’, bad to the bone and that is all there is to it?

Or is there a spectrum of badness in many of us?

If so, why?

Perhaps you’ll find this article enlightening on your own journey of learning about bad people, yourself, and your enlightenment on the spiritual journey.

forgiveness

Making forgiveness easier

Should we ‘forgive and forget?’

Is it best to be compassionate in all situations to free ourselves from the bind of unforgiveness, or is it better to forgive everyone unconditionally?

I am currently struggling with forgiveness in a particular personal relationship, so this chat was of particular interest to me.

If you struggle with forgiveness, or perhaps even are not sure how to go about it…then you may find some answers in this post.

essential oils

Essential Oils – relax and open up your vibration

Do you enjoy the benefits of working with therapeutic essential oils? Or perhaps you would like to get started. Essential oils can help us relax, clear a space and also smell wonderful. Perhaps it’s time to pick an essential oil or two for your spiritual practice as well. Sarah at Mom On A Spiritual Journey has been using Young Living oils since 2005. Read on to find out how essential oils might work for you.

Knitting For Meditation Benefits You, Your Granny Was Right

Have you ever thought of knitting something? Knitting is a peaceful and productive activity which can also result in the creative process…and you may even end up with a scarf! Who knew? Generations of people who love to knit…

yogic self

Find your yogic self with yoga – not the skinny place

Have you found your yogic self yet? Yoga isn’t just another fitness bandwagon, it’s an age old spiritual practice that challenges you, shows you your ego and changes your body energy. Anything else is just pretty pants. You won’t find your yogic self by looking in the skinny place.

spiritual practice

Set up your computer browser for Spiritual Practice

You can set up your computer browser for spiritual practice. With a simple app and a folder or two, you will be all set to clear your energy while working. This post was inspired by a suggestion from Darren Rowse, aka Problogger. It’s important to remember that you can set up your browser for maximum focus and productivity, spiritual focus or otherwise!

yoga nidra

Yoga Nidra Meditation for Sleep – How to Begin

Maybe you practice yoga, but haven’t tried Yoga Nidra yet? My yoga teacher introduced me to it. It’s an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is ‘the art of body-sleeping’. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It’s an amazing practice and very relaxing.

Bestself journal

How to achieve your goals using a journal

How to achieve our goals? I love journaling but didn’t think a journal would help with goal-setting. Through a Facebook ad, I found the BestSelf Journal and goal-setting, journaling and achieving goals are now working much better for me. Check out this journal.

3 ways to fight depression

Believe it or not, depression can be a big part of the spiritual journey. Sometimes when we get depressed it can simply be because we’re tired, hungry or overworked (or some combination of all three!). Here are three helps for the depressive state, one energetic, one emotional and one homeopathic.

The way we think about medicine is broken

Are you an individual? Is your DNA the same as everyone else’s? Then why are we continuing to expect that one cure will fit all? Start to think differently about our medical profession and see what you can change by becoming an informed consumer.

5 habits every spiritual seeker should develop

What bad habits have you dropped into on the spiritual journey oh spiritual seeker? These 5 good habits for the spiritual seeker will help you move forward on the journey and prevent some of the common ways spiritual seekers can trip up. Been there, done that, worn the t-shirt.

yoga creates antioxidants

Yoga creates antioxidants and tight buns

When I regularly practice yoga, I hardly ever catch a cold/flu strange unwell thing that other people are complaining about. I believe it’s because my vital force or chi is more active and therefore so is my immune system.