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Category: Health and Wellbeing

Personal Growth through the Akashic Records, Past Lives, Human Design and more with Sarah Lawrence

mandala

Mandala drawing and coloring – another tool for the Spiritual Journey

Mandala Drawing and Coloring A while back I learned how to be Drawsome on Mara Belzer’s excellent course. She introduced a group of us Spiritual Journeyers, would-be artists, or simply people wishing to relax and focus, to the benefits and simple processes of creating our own Mandalas. Mandala comes from an old Sanskrit word meaning…
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Samuel_Hahnemann_Memorial for work in Homeopathy

Please do NOT use homeopathy, it is OK with me, I really do not care!

Do not use homeopathy – I use it…but you don’t have to! It’s been three years now since I started this blog and began to write about alternative health, my experiences of homeopathy included. There continues to be great personal growth for me, health and wellness for my family and myself (including an ex-military test-pilot…
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myyogaonline

MyYogaOnline.com giveaway from Sarah at Mom On A Spiritual Journey

MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now that’s the kind of abundance sharing I like.  It’s an $89.95 value by the way.…
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adrenal fatigue

Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it

Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas City, MO) and had enjoyed…
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PMDD

My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all them – oh, except for…
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Akashic Records Reading

Meditating in the Akashic Records – experiencing the mystical way

Did you know that you can make your record of Past Lives a source of support by meditating in the Akashic Records? Avoid working with heavy machinery at the same time. :-)) Opening the Akashic Records for meditation The Akashic Records, also known as the Book of Life, is an energy-based record of all human…
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Kundalini Yoga

How To Work with Kundalini Yoga and Meditation – Grow Spiritual Guidance

Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.

Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.

Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy.  This energy can rise up through the chakras with practice.

Using affirmations

Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series.   Writing Affirmations – 40…
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Mom On A Spiritual Journey

Have you got the zombie flu? That’s what some people are calling the 2013 flu this year – homeopathy can help

2013 flu – aka the Zombie Flu Thought I’d drop a quick post about the flu before the weekend starts – we had it two weeks ago and I am still ‘in recovery’. I think people are calling it the Zombie Flu because it makes you sit around like a zombie, I know I did. …
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organic turkey

I cooked an organic turkey this year – differences noted | Anyone else shift to organic for Christmas Dinner 2012

Organic turkey – my first year cooking an organic turkey for Christmas I’ve been buying organic veggies for quite a while and this year for the first time decided to cook an organic turkey. I chose a 13lb organic turkey from Simple Truth – it’s the first year I’ve seen turkeys available from them. Now…
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Juicing for health

Juicing for health and to raise your vibration | Learning more about my relationship with food and what my body likes best

Juicing for health – one woman’s take on how to start juicing from Sarah at Mom On A Spiritual Journey Juicing for health IS actually easier than I thought.  When it came to giving up caffeine a while back, I thought that was going to be difficult too, but it was relatively painless since I…
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align your life with your heart

3 Ways To Align your life with your heart

More energetic information and resources about our heart center and how it aligns with our emotions, energy and senses. Learn more about the heart chakra from the perspective of Human Design, and the Institute of Heartmath.