True spiritual growth includes caring for the body. Explore holistic health tools—homeopathy, essential oils, acupuncture, yoga, and meditation—that support healing on all levels.
Discover how aligning physical and energetic wellness accelerates your spiritual progress.
Discover how yin yoga can help you slow down, stretch deeply and reconnect with your body. My Journey with Yoga I’ve been more of a yoga practicer than a practitioner for many years, dipping in and out whenever life allowed.…
Driving your car is something you may have to do daily. Learning to do this as a more spiritual activity will help your health and wellbeing. Driving Your Car Angry Can Be Bad For Your Health Watching somebody you know…
Dear Mothers everywhere A New Year is on it’s way…as we clear up after our children and vow to begin again…what shall we begin? How about a Year of New Energy? There is so much that needs healing and change…
The Holiday Season and Restorative Spiritual Practice This is the season where often we just go and go…and go again (moms especially!). For the first time this year I find myself with a lot less energy than some of my…
I've learned through experience that emotions can be unlocked from our muscles with a deep massage, or felt through our chakras during meditation. But stored and released from our organs? This one is a head trip, or more accurately a body trip. And if you suffer from gallbladder issues, some of the simple techniques in this post might help you.
My brain didn't remember, but my gallbladder does.
Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use…
Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free…
Explore the power of autogenics as a way to meditate, relax, and raise awareness. Autogenics — Odd Name, Easy Way to Meditate! If you’re new to the world of Personal Energy or have heard people talk about Energy Work and…
Family pathology and ancestral patterns Driving my girls home recently, I found myself in a place where they were asking me lots of questions about my mum’s life. While telling them her story I began to realize how many ancestral…
This year, I am having a summer Still tending the dishwasher, the laundry, the bathrooms (sometimes – ha!) I am planning kid’s schedules and being Mom Taxi to places near and far Still, I’m having a summer by g-d! Yes…
Aspartame and your kidneys – are you ‘on it’? Recently met another online blogger…@quitospare on Twitter who had tweeted this article about the latest diet Coke ad campaign, inferring that young people will be ‘on’ e.g. energized and ready to…
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What is 5-Element Acupuncture, and who is Marty Golden at Wichita Holistic? A skilled friend of mine. Marty Golden at Wichita Holistic This week, I’m releasing an interview with Marty Golden, a friend of mine who is also an amazing…