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Category: Health and Wellbeing

Akashic Records Readings with Sarah Lawrence

adrenal fatigue

Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it

Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas City, MO) and had enjoyed…
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My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all them – oh, except for…
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Kundalini Yoga

A guide to Kundalini Yoga and Kundalini Meditation

Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.

Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.

Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy.  This energy can rise up through the chakras with practice.

Using affirmations

Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations

Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series.   Writing Affirmations – 40…
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Mom On A Spiritual Journey

Have you got the zombie flu? That’s what some people are calling the 2013 flu this year – homeopathy can help

2013 flu – aka the Zombie Flu Thought I’d drop a quick post about the flu before the weekend starts – we had it two weeks ago and I am still ‘in recovery’. I think people are calling it the Zombie Flu because it makes you sit around like a zombie, I know I did. …
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organic turkey

I cooked an organic turkey this year – differences noted | Anyone else shift to organic for Christmas Dinner 2012

Organic turkey – my first year cooking an organic turkey for Christmas I’ve been buying organic veggies for quite a while and this year for the first time decided to cook an organic turkey. I chose a 13lb organic turkey from Simple Truth – it’s the first year I’ve seen turkeys available from them. Now…
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Juicing for health

Juicing for health and to raise your vibration | Learning more about my relationship with food and what my body likes best

Juicing for health – one woman’s take on how to start juicing from Sarah at Mom On A Spiritual Journey Juicing for health IS actually easier than I thought.  When it came to giving up caffeine a while back, I thought that was going to be difficult too, but it was relatively painless since I…
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contact sarah mom spiritual journey

Why should your personal energy be so important to you? | Learning about your personal energy is good for your health

Personal energy – why should it be so important to you? Chatting with my husband yesterday after talking online with a Russian EMF Balancing Technique® practitioner and teacher about her new personal energy practice.  (I’m a practitioner too). The practitioner in question is Aleksandra Schumakher and she has moved to Charlotte, North Carolina in the…
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Coffee? I’ve got that coffee feeling…. | Some comments on a coffee habit, coffee for health and a little homeopathic help when you’ve had too much!

Coffee – nothing like a cup of joe in the morning? Coffee – many of us like to drink it (sometimes I think many adults are fueled by it!). I remember reading an article on an airplane once that described caffeine as ‘the largest uncontrolled drug on the planet’.  That may be, but many people…
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Arnicare Gel

Boiron’s Arnicare Gel – some uses for Moms by a Mom | Arnica Montana in a gel – a homeopathic remedy and how it can help you and yours

Arnicare Gel by Boiron – what is it and how to use it Arnicare Gel is a product which gives you pain relief. Ever since I’ve started using it (about 8 years ago now) I always make sure I have some Arnicare Gel in my cupboard, it’s easy to use and it’s a clear gel.…
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essential oils

Introducing doTERRA essential oils | A review by Mom On A Spiritual Journey

Essential Oils from dōTERRA  – an introduction dōTERRA Essential Oils were introduced to me a year or so ago now by a colleague who now lives in Arizona and who is a dōTERRA independent product consultant. dōTERRA is pronounced ‘dough’-terra and it’s a Latin-derived wording meaning ‘gift of the Earth’. I’m a regular Essential Oil User…
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Eat More Kale

Eat More Kale vs Chick-Fil-A | How about a right-brained solution instead of overlawyering it?

Eat More Kale vs Chick-Fil-A – and new restaurant opens in Wichita If you have ever eaten at Chick-Fil-A or seen their advertisements, you’ll know that they use cows saving themselves from being eaten to suggest we buy more chicken with their ‘Eat More Chikin’ campaign. But have you heard of Eat More Kale?  And…
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