Category: Health and Wellbeing

Personal Growth through the Akashic Records, Past Lives, Human Design and more with Sarah Lawrence

Mom On A Spiritual Journey

What is Canola Oil and why it might not help with your allergies

What is Canola Oil? I thought Canola oil was made from Canolas and perhaps looked vaguely corn-like.  Honestly, until yesterday I had no idea.  When you look up Canola oil on the internet, the first thing you find out is that Canola oil comes from the seeds of the canola plant.  OK. But, that’s all…
Read more

soy the hidden filler

Soy the hidden filler

Soy, soybean oil, and soy lecithin – beware… Soy the hidden filler – because it’s cheap. That’s what one of my friends told me when I mentioned that my youngest child has been found to have a soy allergy. I was complaining to my friend about how many foods have soy in them.  This is…
Read more


British food vs American Food – lack of GMOs?

A recent visit to the UK – and no reactions – is it the lack of GMOs? During June and July I had the good fortune to make a long-awaited visit to my home country, the United Kingdom, aka Britain and aka England, since I am from the South and English! It was a wonderful…
Read more


Yin yoga – do yoga and stay still

Yoga practicing I’ve been a yoga ‘practicer’ more than practitioner, for many years now, on and off. Last September I turned it into a regular practice and have been attending lessons a minimum of twice per week. The hoped-for abs aren’t appearing yet but I’ve definitely got slimmer and more muscular plus I do have…
Read more

family pathology

Restorative Spiritual Practice for the Holiday Season

The Holiday Season and Restorative Spiritual Practice This is the season where often we just go and go…and go again (moms especially!). For the first time this year I find myself with a lot less energy than some of my best intentions demand. I wrote a Christmas letter to friends and family this year and…
Read more


Hello gallbladder cleanse and helloooo emotions!

I’ve learned through experience that emotions can be unlocked from our muscles with a deep massage, or felt through our chakras during meditation. But stored and released from our organs?  This one is a head trip, or more accurately a body trip. And if you suffer from gallbladder issues, some of the simple techniques in this post might help you.

My brain didn’t remember, but my gallbladder does.

online readings via skype or phone

I have a dream – Visionary Rising

Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use that wonderful tool of visualization: a thoughtful, deliberate formation of mental images or pictures.  …
Read more

inner peace

5 dos and do-nots for yoga beginners and yoga restarters

Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free Microsoft training classes. Strangely (or not) I have been ramping up my attendance at yoga…
Read more


Autogenics – a simple way to meditate

Autogenics – odd name, easy way to meditate! If you’re new to the world of Personal Energy or hear others talking about Energy Work and wonder what it is…then you may be asking yourself where to start. I began to develop my own spiritual and energetic awareness is because I knew I didn’t feel good.…
Read more

lets have a summer

To all home moms, dads and carers – let’s have a summer!

This year, I am having a summer Still tending the dishwasher, the laundry, the bathrooms (sometimes – ha!) I am planning kid’s schedules and being Mom Taxi to places near and far Still, I’m having a summer by g-d! Yes you may see me by the pool in the afternoon (re-reading Maya Angelou, maybe) Yes…
Read more


Aspartame and your kidneys – are you aware?

Aspartame and your kidneys – are you ‘on it’? Recently met another online blogger…@quitospare on Twitter who had tweeted this article about the latest diet Coke ad campaign, inferring that young people will be ‘on’ e.g. energized and ready to go if they drink the diet coke product. Seriously? It contains aspartame amongst other things…which…
Read more

Mom On A Spiritual Journey

Become an Alternative Mom

How to become an alternative mom? Doing a shop in Target today and some ladies were stacking the shelves (I went in early). One of them said to another So, how are your little ones? They then began a discussion about the latest round of flu, colds and allergies.   Isn’t that what it’s really…
Read more