2013 flu – aka the Zombie Flu Thought I’d drop a quick post about the flu before the weekend starts – we had it two weeks ago and I am still ‘in recovery’. I think people are calling it the Zombie Flu because it makes you sit around like a zombie, I know I did. …
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Organic turkey – my first year cooking an organic turkey for Christmas I’ve been buying organic veggies for quite a while and this year for the first time decided to cook an organic turkey. I chose a 13lb organic turkey from Simple Truth – it’s the first year I’ve seen turkeys available from them. Now…
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Spiritual Art? A connection with the divine I’ve always liked to doodle and I painted a lot as a child. BC (Before Children) I even took a watercolor art class after work for several weeks once. Then I stopped (something to do with two small children, living in 4 States in 11 years, so on…
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Juicing for health – one woman’s take on how to start juicing from Sarah at Mom On A Spiritual Journey Juicing for health IS actually easier than I thought. When it came to giving up caffeine a while back, I thought that was going to be difficult too, but it was relatively painless since I…
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More energetic information and resources about our heart center and how it aligns with our emotions, energy and senses. Learn more about the heart chakra from the perspective of Human Design, and the Institute of Heartmath.
Nothing like a cup of joe in the morning? Coffee – many of us like to drink it (sometimes I think many adults are fueled by it!). I remember reading an article on an airplane once that described caffeine as ‘the largest uncontrolled drug on the planet‘. That may be, but many people ‘use’ caffeine…
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How can we practice spreading the light around and projecting positive energy even in difficult times? It’s easy to lose heart, and important not to act this way when we can’t be authentic about it. These 3 positive mood shifters should help. Sharing positivity in simple ways Spreading the light may sound like a metaphysical…
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Arnicare Gel by Boiron – what is it and how to use it Arnicare Gel is a product that gives you pain relief. Ever since I’ve started using it (about 8 years ago now) I always make sure I have some Arnicare Gel in my cupboard, it’s easy to use and it’s a clear gel.…
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Essential Oils from dōTERRA – an introduction dōTERRA Essential Oils were introduced to me a year or so ago now by a colleague who now lives in Arizona and who is a dōTERRA independent product consultant. dōTERRA is pronounced ‘dough’-terra and it’s a Latin-derived wording meaning ‘gift of the Earth’. I’m a regular Essential Oil User…
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Eat More Kale vs Chick-Fil-A – and new restaurant opens in Wichita If you have ever eaten at Chick-Fil-A or seen their advertisements, you’ll know that they use cows saving themselves from being eaten to suggest we buy more chicken with their ‘Eat More Chikin’ campaign. But have you heard of Eat More Kale? And…
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What a week – a modern medical system breakdown affected me personally! (And how to deal with a low grade allergic reaction) On Sunday morning I woke up and Arianna (my 8 year old younger daughter) had a low grade allergic reaction. She had a rash on her cheek…which grew, and grew. By Monday (a…
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Do you have one of those dry coughs that just won’t go away? In some cases, Bryonia will help.