Category Health and Wellbeing

Health and Wellbeing: Your Spiritual Journey With Sarah Lawrence

True spiritual growth includes caring for the body. Explore holistic health tools—homeopathy, essential oils, acupuncture, yoga, and meditation—that support healing on all levels.

Discover how aligning physical and energetic wellness accelerates your spiritual progress.

Health and Wellbeing, Podcasts

Podcast: What is 5-Element Acupuncture? Learn More With Marty Golden

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What is 5-Element Acupuncture, and who is Marty Golden at Wichita Holistic? A skilled friend of mine. Marty Golden at Wichita Holistic This week, I’m releasing an interview with Marty Golden, a friend of mine who is also an amazing…

Energy Psychology and Energy Work, Health and Wellbeing

Letting Go and Being Free – For Moms

On the Spiritual Journey – letting go and being free can be one of our hardest tasks – especially if we are parents! Letting Go and Being Free Letting go and being free — harder than it looks, simpler than…

Sarah Lawrence
March 14, 2014

Health and Wellbeing

Become an Alternative Mom

How to become an alternative mom? Doing a shop in Target today and some ladies were stacking the shelves (I went in early). One of them said to another So, how are your little ones? They then began a discussion…

Sarah Lawrence
March 11, 2014
3 Comments

Health and Wellbeing

Mandala drawing and coloring – another tool for the Spiritual Journey

Mandala Drawing and Coloring A while back I learned how to be Drawsome on Mara Belzer’s excellent course. She introduced a group of us Spiritual Journeyers, would-be artists, or simply people wishing to relax and focus, to the benefits and…

Sarah Lawrence
February 17, 2014

Samuel_Hahnemann_Memorial for work in Homeopathy

Health and Wellbeing

Please do NOT use homeopathy, it is OK with me, I really do not care!

Do not use homeopathy – I use it…but you don’t have to! It’s been three years now since I started this blog and began to write about alternative health, my experiences of homeopathy included. There continues to be great personal…

Sarah Lawrence
November 5, 2013
3 Comments

Health and Wellbeing

MyYogaOnline.com giveaway from Sarah at Mom On A Spiritual Journey

MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now…

Sarah Lawrence
October 6, 2013
7 Comments

Health and Wellbeing

Silence as a spiritual practice from SuperSoulSunday – a new season – an update for Moms who need more Silence than most on the Spiritual Journey

Silence as a spiritual practice SuperSoulSunday is starting a new season tomorrow. It’s one of my favorite things on TV, one of the few things I’ll watch live if I can and not on my DVR. Tomorrow Mariel Hemingway and…

Sarah Lawrence
September 21, 2013
3 Comments

Health and Wellbeing

If You Were A SuperHero…What Would Your Special Powers Be?

We’d all like to be a Superhero – from the perspective of energy and spirituality, what type would you be? If you were a SuperHero, Who/What/How Would You Be? I was busy typing away yesterday when my youngest child asked…

Sarah Lawrence
July 29, 2013

Health and Wellbeing

Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it

Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon…

Health and Wellbeing, Spiritual Books Movies and Media

Mind Over Medicine by Lissa Rankin – Cracking the Nocebo Code

Did you know that people who respond well to a placebo are often REMOVED from clinical trials?

The Nocebo Effect is something I had heard of, but wasn't 100% sure that I understood the definition well - until I read Mind Over Medicine: Scientific Proof That You Can Heal Yourself, that is.

The theory behind the Nocebo Effect is that we can think ourselves sick, basically - and perhaps even sicker when we are surrounded by others who think of us that way also.

So the formula (according to Lissa) would be Negative Beliefs + Harsh Care = Sickness.

The power of personal belief is a tool that can be applied for everybody's health and well being. We just need to be taught how to use it.

Health and Wellbeing

My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1

PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets…

Akashic Records, Health and Wellbeing

Meditating in the Akashic Records – Experiencing the Mystical Way

Did you know that you can make your record of Past Lives a source of support by meditating in the Akashic Records? (Just don’t try it while operating heavy machinery. 😉) Opening the Akashic Records for Meditation The Akashic Records—often…