Become an Alternative Mom
How to become an alternative mom? Doing a shop in Target today and some ladies were stacking the shelves (I went in early). One of them said to another So, how are your little ones? They then began a discussion…
Category Health and Wellbeing
Health and Wellbeing: Your Spiritual Journey With Sarah Lawrence
True spiritual growth includes caring for the body. Explore holistic health tools—homeopathy, essential oils, acupuncture, yoga, and meditation—that support healing on all levels.
Discover how aligning physical and energetic wellness accelerates your spiritual progress.
Mandala drawing and coloring – another tool for the Spiritual Journey
Mandala Drawing and Coloring A while back I learned how to be Drawsome on Mara Belzer’s excellent course. She introduced a group of us Spiritual Journeyers, would-be artists, or simply people wishing to relax and focus, to the benefits and…
Please do NOT use homeopathy, it is OK with me, I really do not care!
Do not use homeopathy – I use it…but you don’t have to! It’s been three years now since I started this blog and began to write about alternative health, my experiences of homeopathy included. There continues to be great personal…
MyYogaOnline.com giveaway from Sarah at Mom On A Spiritual Journey
MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now…
Silence as a spiritual practice from SuperSoulSunday – a new season – an update for Moms who need more Silence than most on the Spiritual Journey
Silence as a spiritual practice SuperSoulSunday is starting a new season tomorrow. It’s one of my favorite things on TV, one of the few things I’ll watch live if I can and not on my DVR. Tomorrow Mariel Hemingway and…
I am Sarah, Energy Woman! If you were a SuperHero…what would you look like and what are your special powers?
If you were a SuperHero, who/what/how would you be? I was busy typing away yesterday when my youngest daughter asked me this question. “Why do you want to know?” I asked her. “Oh, I’m writing security slips for my birthday…
Adrenal Fatigue and 5 simple ways to change the game | Some signs that you are drained and what to do about it
Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon…
Mind Over Medicine by Lissa Rankin – Cracking the Nocebo Code
Did you know that people who respond well to a placebo are often REMOVED from clinical trials?
The Nocebo Effect is something I had heard of, but wasn't 100% sure that I understood the definition well - until I read Mind Over Medicine: Scientific Proof That You Can Heal Yourself, that is.
The theory behind the Nocebo Effect is that we can think ourselves sick, basically - and perhaps even sicker when we are surrounded by others who think of us that way also.
So the formula (according to Lissa) would be Negative Beliefs + Harsh Care = Sickness.
The power of personal belief is a tool that can be applied for everybody's health and well being. We just need to be taught how to use it.
My journey with PMDD | Premenstrual dysphoric disorder on the Spiritual Journey Part 1
PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets…
Meditating in the Akashic Records – Experiencing the Mystical Way
Did you know that you can make your record of Past Lives a source of support by meditating in the Akashic Records? (Just don’t try it while operating heavy machinery. 😉) Opening the Akashic Records for Meditation The Akashic Records—often…
How To Work with Kundalini Yoga and Meditation – Grow Spiritual Guidance
Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.
Kundalini means "the coil in the hair of the beloved" and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.
Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy. This energy can rise up through the chakras with practice.
Writing affirmations for 7 days | Iyanla Vanzant’s I am exercise and the benefits of written affirmations
Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’.…