schumann resonance
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The Schumann Resonance – how does it affect our energy?

The Schumann Resonance measures the number of lightning discharges on planet Earth over a given time frame.

This resonance can be measured since the lightning discharges create waves or ‘resonances’.

The real question is, how do these resonances affect the human brain, body and energy field? Find out more here.

Sarah Lawrence
inherited family trauma
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Inherited family trauma – it didn’t start with you

Families can be a difficult subject for some. Many of us have trouble relating to immediate family members, perhaps because of personality clashes or other differences in beliefs and opinions. But what if some of our family trauma is inherited and is generational trauma?

Perhaps we can shed light on some of these patterns inherited from family trauma and begin to heal them? Mark Wolynn’s groundbreaking book ‘It Didn’t Start With You, how inherited family trauma shapes who we are and how to end the cycle’ offers explanations, tools and a learning process to identify these patterns and to begin to clear them from your life.

Sarah Lawrence
too much ice
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Is too much ice bad for our health? Tibetan Medicine could help

Is too much ice in our drinks bad for our health? Tibetan Medicine suggests too many icy drinks or cold foods can affect our digestion in negative ways.

We all like a cool drink on a hot day, or even ice cream. But is the constant stream of iced drinks we are served in the USA too much for our health and wellness to take? Read this post and let me know what you think.

Sarah Lawrence
spiritual cleanse
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3 easy ways to perform a spiritual cleanse

Do you use a spiritual cleansing or smudging method as part of your spiritual practice?  There are many different ways to cleanse your aura, your environment or a space you are visiting, even a temporary space.

Ancient civilizations relied on a number of ways to create a spiritual cleanse.  One of the most well-known ways in present times to clear a space is to smudge using burning sage.  Often something is used to direct the smoke over a person or around a space, such as a feather or large leaf.

The energy of a location can also be cleared or cleansed using this smudging method.  If you don’t have sage smudge handy, then sometimes essential oils or energy can be used to create a spiritual cleanse. Here are some hints and tips to help you get the most from using spiritual cleansing work.

Sarah Lawrence
akashic records
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3 steps towards spiritual enlightenment

What is spiritual enlightenment, really? How can we be sure we are becoming enlightened on the spiritual journey?

There will be moments on the spiritual journey when we discover clarity. Pay attention to those, and enlightenment may follow.

In this post, Sarah discusses three steps to spiritual enlightenment and how they may be of help to you on your journey.

Sarah Lawrence
empath moms
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What are your strengths as an Empath?

I recently started writing on Quora and had a very interesting question come up which made me consider the above question – what are your strengths as an empath – in more depth.

What are your strengths as an empath – and how to tune into them?

I believe the first step is to become empowered through your empathic skills. At least 15% of the population are more empathic, possibly due to a combination of nurture and nature.

Empaths and intuitive sensitives have been found to have a higher density of mirror neurons than the ‘average’ population.

If you are empathic you may be able to…

– tune in to other people’s emotions

– read emotional energy or emotional states very easily

– be affected by collective emotional energy unconsciously or consciously.

Sarah Lawrence
soulful messages
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Become a spiritual author with 365 Soulful Messages

Have you ever wanted to become a spiritual author?

Perhaps you’d like to join the 365 book series, which is a collaborative project publishing books with positive messages for every day of the year. This is number 5 in the series, 365 Soulful Messages, the Right Guidance at the Right Time.

There is a discount offer in here which expires 1st May 2019. You could become a published spiritual author this year! These books are best sellers.

Become a published author with 365 Soulful Messages, discount closes May 1st 2019

Sarah Lawrence
essential oils
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Essential Oils – open up your vibration

Do you enjoy the benefits of working with therapeutic essential oils? Or perhaps you would like to get started. Essential oils can help us relax, clear a space and also smell wonderful. Perhaps it’s time to pick an essential oil or two for your spiritual practice as well. Sarah at Mom On A Spiritual Journey has been using Young Living oils since 2005. Read on to find out how essential oils might work for you.

Sarah Lawrence