Category Health and Wellbeing

Health and Wellbeing: Your Spiritual Journey With Sarah Lawrence

True spiritual growth includes caring for the body. Explore holistic health tools—homeopathy, essential oils, acupuncture, yoga, and meditation—that support healing on all levels.

Discover how aligning physical and energetic wellness accelerates your spiritual progress.

remission from illness

9 things people can do to experience remission from illness

I recently watched the movie 'Heal' (available on Netflix) and was very interested to see some in-depth research on people who experienced remission from chronic illness.

In this post I list the 9 ways research showed people experienced remission from illness, diet can be part of it but the research clearly shows that deepening your spiritual connection -- whatever that means to you -- plays a big part in healing.

Felt a responsibility to share! Please read on...

forgiveness

Making forgiveness easier

Should we 'forgive and forget?'

Is it best to be compassionate in all situations to free ourselves from the bind of unforgiveness, or is it better to forgive everyone unconditionally?

I am currently struggling with forgiveness in a particular personal relationship, so this chat was of particular interest to me.

If you struggle with forgiveness, or perhaps even are not sure how to go about it...then you may find some answers in this post.

essential oils

Essential Oils – relax and open up your vibration

Do you enjoy the benefits of working with therapeutic essential oils? Or perhaps you would like to get started. Essential oils can help us relax, clear a space and also smell wonderful. Perhaps it's time to pick an essential oil or two for your spiritual practice as well. Sarah at Mom On A Spiritual Journey has been using Young Living oils since 2005. Read on to find out how essential oils might work for you.

yoga nidra

Yoga Nidra Meditation for Sleep – How to Begin

Maybe you practice yoga, but haven't tried Yoga Nidra yet? My yoga teacher introduced me to it. It's an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is 'the art of body-sleeping'. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It's an amazing practice and very relaxing.

3 ways to fight depression

Believe it or not, depression can be a big part of the spiritual journey. Sometimes when we get depressed it can simply be because we’re tired, hungry or overworked (or some combination of all three!). Here are three helps for the depressive state, one energetic, one emotional and one homeopathic.