3 Easy Steps to Intuitive Insights – Refine Your Energy Sensing

How do you receive your intuitive insights? Intuition is extremely helpful to us when we are making decisions, feeling something out, or sensing somebody’s energy or intentions toward us. But how can we identify our own intuitive process and refine it? This post gives you some immediate feedback when you take these 3 easy steps.

Intuitive Insights – Is It All in the Mind?

In my email learning series, I related to our intuition as: –

Most of us have unusual experiences from time to time, sudden insights, gut feelings, or subtle knowings, but where do they come from?

As someone who experiences intuitive insights regularly, I’ve studied this phenomenon for years and developed a few practical tools to help you narrow down how your own intuition works.

One of my intuitive nudges even led to discovering a powerful business tool, one that my business partner and I later used with corporate clients in the UK to help business trainers better understand their students.

So, let’s explore three easy steps to refine your energy sensing and strengthen your intuitive awareness.

Step 1 – Discover Your Learning Profile

At an Accelerated Learning conference, years ago, my then business partner and I met Carla Hannaford, who used kinesiology (muscle testing) to help people identify their natural learning profiles; how their brains best take in and process information.

Her approach was simple and profound: when you know how you learn, you can understand how your body senses pick up that information too.

Some examples:

• Visual learners (about 15% of the population) learn best by seeing.
• Auditory learners prefer listening, and often doodle while processing information (that’s me).
• Kinesthetic learners process through movement. They think best while walking, pacing, or moving their bodies. Sitting still at a desk can actually block their learning flow.

There are eight brain intelligences in total, and each of us has our own unique blend — our clearest “learning channels.”

Free PDF to Discover Your Learning Style

It’s very easy to do. You just print out the PDF chart and instructions below. Follow the instructions, and color in the chart with your reactions to the questions below.

Your 8 Brain Intelligences Short Quiz

Print out this chart and color it in

Print out the chart below, color it in, take a picture of it, and send it back to me at sarah@momonaspiritualjourney.com.

Step 2 – Explore the 8 ‘Clairs’: Your Intuitive Senses

In intuitive and psychic development, there’s frequent mention of the “Clairs” (from the French clair, meaning “clear”).

Each Clair describes a way intuition can communicate with us through the body and senses.

Here are the eight primary ones:

• Clairvoyance – Clear seeing (inner or outer visions)
• Clairaudience – Clear hearing (inner voices, tones, or ideas)
• Clairsentience – Clear feeling (sensing emotions or sensations not your own)
• Claircognizance – Clear knowing (a sudden full-body understanding or gut knowing)
• Clairgustance – Clear taste (sensing a flavor that isn’t physically present)
• Clairalience – Clear smell (smelling something that isn’t physically there)
• Clairtangency – Clear touch (sensing information through holding objects)
• Clairempathy – Clear emotional connection (feeling others’ emotions as your own).

How the ‘Clairs’ Relate to Learning Styles

As I deepened my own intuitive practice, I noticed that my strongest Clair – clairaudience – aligns perfectly with my auditory learning style.

Most of my intuitive messages come in as words, sounds, or tones before any visual imagery appears.

You might notice similar patterns:

• Visual learners often experience clairvoyance more vividly.
• Kinesthetic learners tend to be clairsentient.
• Logical or analytical thinkers often develop strong claircognizance.

None of us is limited to just one Clair, or one intelligence. We’re multidimensional beings with unique energetic preferences.

Want to Learn More About Your Intuition?

Through a short attunement process, I can suggest a simple way to expand your intuitive awareness and show you how it aligns with your unique energy pattern.

If you’re ready to go deeper, I also offer coaching sessions and Akashic Records Readings, both designed to help you connect with your higher intuitive intelligence.

Working with the Akashic Records often opens intuitive channels naturally — like tuning into a frequency you didn’t know you could hear.

Step 3 – Discover Your Human Design Authority

If you haven’t already, sign up for my free email learning series, where you’ll have the opportunity to request your free Human Design Report.

Human Design adds another dimension to intuitive development by revealing your Personal Authority — the energetic center that guides your best decisions.

For example, my own Authority lies in the Solar Plexus Chakra, which means that emotional clarity and timing play a key role in how I access intuitive insight, especially during client sessions.

Your Authority may express through a different chakra, such as the Sacral (gut), Spleen (instinct), or Heart (will), but once you learn where it lives, your intuitive accuracy strengthens dramatically.

If you’d like your free Human Design chart and report, just message me at the client portal, and I’ll create one for you.

Putting It All Together

Each of these three steps helps you tune your inner instrument:

1. Learning Profile – Understand how you naturally process energy and information.
2. The 8 Clairs – Recognize how intuition speaks through your senses.
3. Human Design Authority – Align with your energetic decision-making center.

When you combine these, your intuitive insights become clearer, faster, and more grounded in your authentic energy.

If you try all three, I’d love to hear your results, what you discover, what surprises you, and how your intuition starts to speak more fluently.

Learn More About The Akashic Records Readings I Offer

One way to grow your psychic ability is to begin to work with your Akashic Records. This expands the connection to your Soul through your Higher Self (aka your intuition).

If you are interested in an Akashic Records Reading, I always recommend starting with the Soul Star Reading.

This reading gives you 3 different immersive experiences of the Akashic Records: –

1. Connecting with your Divine Soul Blueprint (Soul-level gifts, talents, abilities).
2. Hearing about a Past Life that contains a karmic pattern ready for clearing (you’ll recognize this pattern in your present life).
3. Recognizing and clearing present life blocks and restrictions.

If you’d like to know about the different readings I offer on this site, start here>>

Learn More About Expanding Your Intuition – Download the Free PDF

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