How to be an effective empath Lunching with a good friend recently, we were discussing energy work and the nature of energetic sensitivity and empathic ability – and how to be an effective empath. What is ‘being an effective empath?’ Some examples are… knowing that somebody feels one way even thought they are acting in…
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MyYogaOnline.com Giveaway! I was recently approached by MyYogaOnline.com with a very kind offer. I get to play with their services and write about them – and you (dear reader) get an opportunity to win a year’s membership at MyYogaOnline.com! Now that’s the kind of abundance sharing I like. It’s an $89.95 value by the way.…
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Silence as a spiritual practice SuperSoulSunday is starting a new season tomorrow. It’s one of my favorite things on TV, one of the few things I’ll watch live if I can and not on my DVR. Tomorrow Mariel Hemingway and Bobby Williams, authors of Running with Nature, are discussing a key to being present in…
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This post gathers together a few different approaches to working with affirmations and refers to two different books on the subject, Louise Hay’s excellent ‘You Can Heal Your Life’, and Amy Ahlers ‘Big Fat Lies Women Tell Themselves’.
Also, read on to discover the most powerful affirmation ever created!
It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done anyway) on the Spiritual Journey…and offer some tools for the road. Nobody ever said the Spiritual Journey was easy. This week’s Wicked Wednesday Theme – discounting other people’s emotions Have…
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Letting go of one of the stages of childhood with my two girls… During the summer break I’ve managed to get on down and get some jobs on that have been waiting a while. One of (the many!) was clearing out a bunch of old toys and broken pieces of toys thrown into boxes from…
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Adrenal Fatigue – the sneaky energy drainer I recently came across an article about Adrenal Fatigue when on a road trip. My family and I were relaxing in a great hotel on Memorial Day weekend, we had unwittingly stumbled upon the biggest free Memorial Day party in the mid-West (Kansas City, MO) and had enjoyed…
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Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or elsewhere!). I took this picture…
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PMDD – Premenstrual dysphoric disorder – teenage years For many years, since puberty if I’m honest, the ‘time of the month’ has never been easy for me. If you created a list of every PMS symptom that a woman gets related to our hormonal cycle, then I could check all them – oh, except for…
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Got slime? Sometimes we can tell when others are tuning into our light or vibration and are taking from us rather than source. This blog post, PDF and podcast from Sarah at Mom On A Spiritual Journey will help you de-slime.
As I wrote this I figured out I am at day 40 of my kundalini meditation practice, so as a dutiful Mom On A Spiritual Journey I thought it time to report my findings.
Well, one thing is for sure – I shall be carrying on with this practice well after day 40. This type of meditation for me is one of the most intriguing and experiential practices I have undertaken.
During the first week of meditation, I found myself in the middle of a powerful vision. It was so strong that I decided to write to the author about my experience. She very kindly responded.
Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.
Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.
Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy. This energy can rise up through the chakras with practice.