We all enjoy it when a hunch or gut feeling pays off, so here are some simple how to develop your intuition exercises. If we learn to connect with intuition, we can begin to rely on hunches a lot more often – and have some fun with it, too. What Is Intuition or Inner Guidance?…
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Autogenics – odd name, easy way to meditate! If you’re new to the world of Personal Energy or hear others talking about Energy Work and wonder what it is…then you may be asking yourself where to start. I began to develop my own spiritual and energetic awareness is because I knew I didn’t feel good.…
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Mandala Drawing and Coloring A while back I learned how to be Drawsome on Mara Belzer’s excellent course. She introduced a group of us Spiritual Journeyers, would-be artists, or simply people wishing to relax and focus, to the benefits and simple processes of creating our own Mandalas. Mandala comes from an old Sanskrit word meaning…
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Maya Angelou was on SuperSoulSunday this week! Featured in this week’s Meditation Monday The wonderful Maya Angelou appeared this week on SuperSoulSunday. I enjoyed every minute of the two shows and will be watching both again soon! (Have them recorded on my DVR). Here’s a wonderful clip from one of the shows…just to give you…
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As I wrote this I figured out I am at day 40 of my kundalini meditation practice, so as a dutiful Mom On A Spiritual Journey I thought it time to report my findings.
Well, one thing is for sure – I shall be carrying on with this practice well after day 40. This type of meditation for me is one of the most intriguing and experiential practices I have undertaken.
During the first week of meditation, I found myself in the middle of a powerful vision. It was so strong that I decided to write to the author about my experience. She very kindly responded.
Did you know that you can make your record of Past Lives a source of support by meditating in the Akashic Records? Avoid working with heavy machinery at the same time. :-)) Opening the Akashic Records for Meditation The Akashic Records, often called the Book of Life, are an energetic record of every human experience…
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Spiritual Art? A connection with the divine I’ve always liked to doodle and I painted a lot as a child. BC (Before Children) I even took a watercolor art class after work for several weeks once. Then I stopped (something to do with two small children, living in 4 States in 11 years, so on…
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How can we practice spreading the light around and projecting positive energy even in difficult times? It’s easy to lose heart, and important not to act this way when we can’t be authentic about it. These 3 positive mood shifters should help. Sharing positivity in simple ways Spreading the light may sound like a metaphysical…
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Deepak Chopra on OWN – Interviewed by Oprah in Jaipur Deepak Chopra was recently interviewed on OWN by Oprah Winfrey and took part in Oprah’s Lifeclass tour. Deepak Chopra is a spiritual thought leader who has written many books and run many very effective workshops. His latest publication is Spiritual Solutions: Answers to Life’s Greatest…
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Meditating on the small things – a Monday meditation after stressful weekend Meditating on the small things? I am enjoying Spring since the area around our lake at the back of the house is literally springing into flower! The local church couldn’t keep up with watering and spraying turf, so two years ago now they…
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Sitting with a Tibetan Monk and the spiritual journey I have recently had the experience of sitting with a Tibetan Monk. It was so transformational and beautiful, yet so natural and peaceful. If you are focused on the spiritual path and you get the opportunity to spend time sitting with a Tibetan Monk – do…
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Meditation – what is meditation? I’ve often been asked “What are the best ways to meditate?” and “What is a good meditation to use?” It is easier than you think to bring even a small amount of meditative practice into your day, busy parent or not. Meditation in my opinion is a simple shift of…
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