+1 (316) 302-5145
Sarah@MomOnASpiritualJourney.com

Tag: Meditation

Personal Growth through the Akashic Records, Past Lives, Human Design and more with Sarah Lawrence

enforced meditation

Enforced meditation during this pandemic

October 28, 2020

Like many people at present, I am working from home and experiencing periods of enforced meditation. I am currently offering readings from my home office only via Skype, Zoom, or phone.

Luckily, in my line of work energy is energy whichever way you slice it.   I can read your energy even from a social distance! (I only ever read energy with your permission, by the way).

Here is some information about the two most popular Akashic Records Readings I offer, plus 3 ideas to make a little more of our enforced meditation time at home.

knitting for relaxation

Knitting For Meditation And Relaxation – How to De-Stress

January 2, 2020

Have you ever picked up knitting needles? For some, knitting can become a whole new way of viewing the world.

I began knitting as a way to recover from trauma and traumatic repeating visions. Over time, I have come to rely on this seemingly simple activity to think thinks through, become calm and to help myself ruminate over decision making. And sometimes, you end up with a beautiful end product! Or not – but it’s the process, not necessarily what you produce, that counts, with knitting. Read on to learn more….

kryon oracle cards

Kryon Oracle Cards by Lee Carroll – Cards for Light and Energy Work

November 25, 2019

Here’s my review of Kryon’s new Oracle Card deck by Lee Carroll.

It’s a 44 -card deck with beautiful illustrations by Deborah de Lisi and Andre Ferrella. The energy just bounces out of these cards!

Feel free to ask for one or more of these cards to be pulled during a general reading with me, or simply enjoy the cards as a meditative resource.

sacred geometry

Does Sacred Geometry Influence States Of Mind? How To Begin

August 29, 2019

What is sacred geometry? How can we grow our spiritual journey by the study of this subject? Sacred geometry can become an amazing meditation tool, as well as being studied as a thought-provoking philosophical experience. Here are some ways to work with sacred geometry on your particular path.

spiritual cleanse

3 Easy Ways to Perform a Spiritual Cleanse, 3 Situations

May 30, 2019

Do you use a spiritual cleansing or smudging method as part of your spiritual practice?  There are many different ways to cleanse your aura, your environment or a space you are visiting, even a temporary space.

Ancient civilizations relied on a number of ways to create a spiritual cleanse.  One of the most well-known ways in present times to clear a space is to smudge using burning sage.  Often something is used to direct the smoke over a person or around a space, such as a feather or large leaf.

The energy of a location can also be cleared or cleansed using this smudging method.  If you don’t have sage smudge handy, then sometimes essential oils or energy can be used to create a spiritual cleanse. Here are some hints and tips to help you get the most from using spiritual cleansing work.

spiritual enlightenment

3 Steps Towards Spiritual Enlightenment In The Akashic Age

May 13, 2019

What is spiritual enlightenment, really? How can we be sure we are becoming enlightened on the spiritual journey?

There will be moments on the spiritual journey when we discover clarity. Pay attention to those, and enlightenment may follow.

In this post, Sarah discusses three steps to spiritual enlightenment and how they may be of help to you on your journey.

remission from illness

9 things people can do to experience remission from illness

March 14, 2019

I recently watched the movie ‘Heal’ (available on Netflix) and was very interested to see some in-depth research on people who experienced remission from chronic illness.

In this post I list the 9 ways research showed people experienced remission from illness, diet can be part of it but the research clearly shows that deepening your spiritual connection — whatever that means to you — plays a big part in healing.

Felt a responsibility to share! Please read on…

forgiveness

Making forgiveness easier

December 9, 2018

Should we ‘forgive and forget?’

Is it best to be compassionate in all situations to free ourselves from the bind of unforgiveness, or is it better to forgive everyone unconditionally?

I am currently struggling with forgiveness in a particular personal relationship, so this chat was of particular interest to me.

If you struggle with forgiveness, or perhaps even are not sure how to go about it…then you may find some answers in this post.

essential oils

Essential Oils – relax and open up your vibration

July 6, 2018

Do you enjoy the benefits of working with therapeutic essential oils? Or perhaps you would like to get started. Essential oils can help us relax, clear a space and also smell wonderful. Perhaps it’s time to pick an essential oil or two for your spiritual practice as well. Sarah at Mom On A Spiritual Journey has been using Young Living oils since 2005. Read on to find out how essential oils might work for you.

Knitting For Meditation Benefits You, Your Granny Was Right

February 3, 2018

Have you ever thought of knitting something? Knitting is a peaceful and productive activity which can also result in the creative process…and you may even end up with a scarf! Who knew? Generations of people who love to knit…

yogic self

Find your yogic self with yoga – not the skinny place

August 7, 2017

Have you found your yogic self yet? Yoga isn’t just another fitness bandwagon, it’s an age old spiritual practice that challenges you, shows you your ego and changes your body energy. Anything else is just pretty pants. You won’t find your yogic self by looking in the skinny place.

positive energy

Add more positive energy to your day

March 3, 2017

It’s possible to create positive energy with small acts of kindness, sometimes canceling or clearing negative energy in the process. From paying a library fine to buying coffee, we can make the day run more smoothly for others, creating a positive energy bubble of synchronicity for ourselves too.

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© 2025 by Mom On A Spiritual Journey at New World Energetics LLC. All readings for personal growth and entertainment purposes only. As an Amazon Associate I earn from qualifying purchases.

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