Guided meditations and breathing practices to ground your energy, open intuition, and connect with higher consciousness.
Not all meditation needs to be listening to music and sitting cross-legged like a pretzel. There are many different ways you can meditate.
Meditating on the small things – a Monday meditation after stressful weekend Meditating on the small things? I am enjoying Spring since the area around our lake at the back of the house is literally springing into flower! The local…
Affirmations are positively framed words that help influence our state of mind. Check out my Using Affirmations page for my take on how to apply them in life. Using Affirmations from my 8-year-old son (well, 8 and a half!) My…
Ask and You Shall Receive I’ve always liked this phrase, which I believe is paraphrased from Matthew 7:7 “Ask and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you.” As…
What is it like experiencing the energy of a Tibetan Monk – someone who intentionally works on clearing suffering? Sitting with a Tibetan Monk – My Experience I recently had the opportunity to sit with a Tibetan monk, and the…
Joy Rising For Friday – Oprah’s Lifeclass this week “I had no idea who I was touching and who was touching me but we were all one.” “The energy was something that I had never ever experienced in my whole…
A Complaint Free World? If you haven’t heard of this movement, it was created by Will Bowen, the lead minister of the One Community Spiritual Center in Kansas City, Missouri. As an innovative Christian leader, he gave a sermon one…
Meditation – what is meditation? I’ve often been asked “What are the best ways to meditate?” and “What is a good meditation to use?” It is easier than you think to bring even a small amount of meditative practice into…
Kung Fu Panda and Kung Fu Panda 2, hmnn mindful movies they are on our spiritual journey and an aid to inner peace! We took our children to see Kung-Fu Panda 2, recently and I found some inner peace. I…
Welcome to Tracey Fritz, my first guest blogger. Tracey is excited to be teaching at this new studio in Lexington Park, MD (a dedicated yoga studio!). Check it out at Tracey has been teaching and practicing yoga since 2001. In 2008 she…