Guided meditations and breathing practices to ground your energy, open intuition, and connect with higher consciousness.
Not all meditation needs to be listening to music and sitting cross-legged like a pretzel. There are many different ways you can meditate.
Driving your car – watching other people Watching somebody you know well drive a car can be an interesting experience. Are they considerate to their passenger’s comfort? Do they stick to the speed limits or exceed them? Are they considerate…
Ascended Masters can come through at any time on the spiritual journey. Here’s some information about them. What Is an Ascended Master? An Ascended Master is a highly evolved being who has lived many lifetimes, often enduring great trials and…
The Holiday Season and Restorative Spiritual Practice This is the season where often we just go and go…and go again (moms especially!). For the first time this year I find myself with a lot less energy than some of my…
Visionary Rising Attending a course called Akashic Visionaries by my Akashic Records teacher Linda Howe. Within the framework of this course she reviews the question “What is a Visionary?” During the first part of this course Linda said Visualizers use…
Yoga beginners and yoga restarters! Bob Clary at Webucator invited me to write a post about beginning yoga for their ‘Teach your Talent’ campaign. September is Self Improvement month – Webucator often offer free classes…here’s a link to their free…
Explore the power of autogenics as a way to meditate, relax, and raise awareness. Autogenics — Odd Name, Easy Way to Meditate! If you’re new to the world of Personal Energy or have heard people talk about Energy Work and…
Mandala Drawing and Coloring A while back I learned how to be Drawsome on Mara Belzer’s excellent course. She introduced a group of us Spiritual Journeyers, would-be artists, or simply people wishing to relax and focus, to the benefits and…
Silence as a spiritual practice SuperSoulSunday is starting a new season tomorrow. It’s one of my favorite things on TV, one of the few things I’ll watch live if I can and not on my DVR. Tomorrow Mariel Hemingway and…
This post gathers together a few different approaches to working with affirmations and refers to two different books on the subject, Louise Hay's excellent 'You Can Heal Your Life', and Amy Ahlers 'Big Fat Lies Women Tell Themselves'.
Also, read on to discover the most powerful affirmation ever created!
Did you know that you can make your record of Past Lives a source of support by meditating in the Akashic Records? (Just don’t try it while operating heavy machinery. 😉) Opening the Akashic Records for Meditation The Akashic Records—often…
Spiritual Art? A connection with the divine I’ve always liked to doodle and I painted a lot as a child. BC (Before Children) I even took a watercolor art class after work for several weeks once. Then I stopped (something…
Need to believe? Are beliefs useful to us or simply limitations we have put on our thinking? At some point in our lives we will become aware of our beliefs, often ironically when they are put into question by others…