Guided meditations and breathing practices to ground your energy, open intuition, and connect with higher consciousness.
Not all meditation needs to be listening to music and sitting cross-legged like a pretzel. There are many different ways you can meditate.
You can set up your computer browser for spiritual practice. With a simple app and a folder or two, you will be all set to clear your energy while working. This post was inspired by a suggestion from Darren Rowse, aka Problogger. It's important to remember that you can set up your browser for maximum focus and productivity, spiritual focus or otherwise!
Ancestral Energy Clearing or Light Lattice Repair is a healing technique we can use within the Akashic Records to clear energetic blocks or restrictions.
Here's a chance for you to try an aspect of this technique for yourself.
Maybe you practice yoga, but haven't tried Yoga Nidra yet? My yoga teacher introduced me to it. It's an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is 'the art of body-sleeping'. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It's an amazing practice and very relaxing.
How to achieve our goals? I love journaling but didn't think a journal would help with goal-setting. Through a Facebook ad, I found the BestSelf Journal and goal-setting, journaling and achieving goals are now working much better for me. Check out this journal.
Believe it or not, depression can be a big part of the spiritual journey. Sometimes when we get depressed it can simply be because we’re tired, hungry or overworked (or some combination of all three!). Here are three helps for the depressive state, one energetic, one emotional and one homeopathic.
Are you an individual? Is your DNA the same as everyone else's? Then why are we continuing to expect that one cure will fit all? Start to think differently about our medical profession and see what you can change by becoming an informed consumer.
What bad habits have you dropped into on the spiritual journey oh spiritual seeker? These 5 good habits for the spiritual seeker will help you move forward on the journey and prevent some of the common ways spiritual seekers can trip up. Been there, done that, worn the t-shirt.
Have you ever thought of having a conversation with your insides? It can be a fascinating insight into a deeper connection with your body and inner systems. Organ talk is a fascinating meditation practice. Our bodies are the source of so much wisdom and as the vessels for our chi, life-force, spirit our soul, they know us intimately, so why not ask them?
What's your story morning glory? Our stories may seem boring and everyday to us, if we are not famous or 'interesting'. Yet the truth is we are all different, our fingerprints, our energy, even our Past Lives. Your story truly is extraordinary.
How can we make our livers happy? And what effect does a liver and gallbladder cleanse have on our health. It's good to know there are other options than surgery if this interests you.
How to continue the Spiritual Journey – when the children come along? This great question from a potential client recently. Hi Sarah! I found your page because I am the mom of a one year old and I feel like…
Yoga practicing I’ve been a yoga ‘practicer’ more than practitioner, for many years now, on and off. Last September I turned it into a regular practice and have been attending lessons a minimum of twice per week. The hoped-for abs…