Chakras – how to feel the root chakra We are taught a lot about chakras in spiritual transcripts and through energy work,even yoga. How though can we really feel and connect with a chakra? If you are hoping for chakra openings and connections then one good way to get started is to learn to feel…
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Family pathology and ancestral patterns Driving my girls home recently, I found myself in a place where they were asking me lots of questions about my mum’s life. While telling them her story I began to realize how many ancestral patterns can be changed and have shifted for the better during this one generation and…
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Empaths and what we feel There have been several great posts around the internet recently on the subject of being an Empath. My definition of an empath is somebody who can sense something about other people, locations and sometimes animals or plant life, whether it is an uncomfortable sensation… their discomfort or pain their emotions…
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Did you receive all the mothering you needed as a child? How do you know? Is there something missing for you? During a recent episode of Iyanla Vanzant’s SuperSoulSunday series Fix My Life, I watched Iyanla coach a young woman who is a product of our time. Erica Jean made herself available as the occasional…
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On the Spiritual Journey – letting go and being free can be one of our hardest tasks – especially if we are parents! Letting Go and Being Free Letting go and being free — harder than it looks, simpler than we make it? Learning to let go, stay present, and feel truly free can be…
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How to be an effective empath Lunching with a good friend recently, we were discussing energy work and the nature of energetic sensitivity and empathic ability – and how to be an effective empath. What is ‘being an effective empath?’ Some examples are… knowing that somebody feels one way even thought they are acting in…
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This post gathers together a few different approaches to working with affirmations and refers to two different books on the subject, Louise Hay’s excellent ‘You Can Heal Your Life’, and Amy Ahlers ‘Big Fat Lies Women Tell Themselves’.
Also, read on to discover the most powerful affirmation ever created!
It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done anyway) on the Spiritual Journey…and offer some tools for the road. Nobody ever said the Spiritual Journey was easy. This week’s Wicked Wednesday Theme – discounting other people’s emotions Have…
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Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in my body as opposed to being ‘in my head’ or elsewhere!). I took this picture…
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Got slime? Sometimes we can tell when others are tuning into our light or vibration and are taking from us rather than source. This blog post, PDF and podcast from Sarah at Mom On A Spiritual Journey will help you de-slime.
As I wrote this I figured out I am at day 40 of my kundalini meditation practice, so as a dutiful Mom On A Spiritual Journey I thought it time to report my findings.
Well, one thing is for sure – I shall be carrying on with this practice well after day 40. This type of meditation for me is one of the most intriguing and experiential practices I have undertaken.
During the first week of meditation, I found myself in the middle of a powerful vision. It was so strong that I decided to write to the author about my experience. She very kindly responded.
Using Affirmations – written Affirmation 7 day exercise I recently completed an exercise where I wrote 40 affirmations per day for 7 days. All affirmations needed to be written in the positive frame and start with the words ‘I am’. This suggested exercise came from Iyanla Vanzant’s excellent Stimu-Mail series. Writing Affirmations – 40…
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