Category Energy Psychology and Energy Work

Learn practical ways to balance your emotional, mental, and spiritual energy through Energy Psychology and Energy Work.

Discover Energy Psychology methods, such as EFT (tapping), the EMF Balancing Technique®, chakra work, and energy healing to release trauma and expand self-awareness.

You’ll find Insights from posts, podcasts, and videos with guidance about: –

  • Latest approaches.
  • Working with Mental Energy (such as Thought Forms).
  • Balancing Emotional Energy.
  • The EMF Balancing Technique®.
  • Chakra Work.

Learn more about The EMF Balancing Technique® here>>

Learn more about Chakra Work here>>

inherited family trauma

Why Inherited Family Trauma Didn’t Start With You – How To Know

Families can be a difficult subject for some. Many of us have trouble relating to immediate family members, perhaps because of personality clashes or other differences in beliefs and opinions. But what if some of our family trauma is inherited and is generational trauma?

Perhaps we can shed light on some of these patterns inherited from family trauma and begin to heal them? Mark Wolynn's groundbreaking book 'It Didn't Start With You, how inherited family trauma shapes who we are and how to end the cycle' offers explanations, tools and a learning process to identify these patterns and to begin to clear them from your life.

spiritual cleanse

3 Easy Ways to Perform a Spiritual Cleanse, 3 Situations

Do you use a spiritual cleansing or smudging method as part of your spiritual practice?  There are many different ways to cleanse your aura, your environment or a space you are visiting, even a temporary space.

Ancient civilizations relied on a number of ways to create a spiritual cleanse.  One of the most well-known ways in present times to clear a space is to smudge using burning sage.  Often something is used to direct the smoke over a person or around a space, such as a feather or large leaf.

The energy of a location can also be cleared or cleansed using this smudging method.  If you don't have sage smudge handy, then sometimes essential oils or energy can be used to create a spiritual cleanse. Here are some hints and tips to help you get the most from using spiritual cleansing work.

patriarchy

Why is the patriarchy coming to our awareness now?

Why is patriarchal energy becoming so apparent to us now? Human consciousness grows in 5,000-year cycles. At the beginning of a new cycle, the Aquarian Age, women are remembering their place as creatives, not just in the home or of children, but in so many other strands of society. Perhaps they were busy creating all along, but their visibility was not always apparent. Now, many women are making moves to awaken the divine feminine, and a deep and penetrating stare at patriarchal systems and energy is the result.

yoga nidra

Yoga Nidra Meditation for Sleep – How to Begin

Maybe you practice yoga, but haven't tried Yoga Nidra yet? My yoga teacher introduced me to it. It's an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is 'the art of body-sleeping'. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It's an amazing practice and very relaxing.