Blog at Mom On A Spiritual Journey

Visit Sarah Lawrence's blog at Mom On A Spiritual Journey. Learn more about your Akashic Records, Intuitive Coaching and Akashic Records Readings. Learn more about the spiritual journey on my blog, your Records, the Soul Blueprint, Reading the future and more...

Yoga Nidra Meditation for Sleep – How to Begin

yoga nidra

Maybe you practice yoga, but haven't tried Yoga Nidra yet? My yoga teacher introduced me to it. It's an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is 'the art of body-sleeping'. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It's an amazing practice and very relaxing.

Let Your Spirit Guides Speak – Podcast: How to Connect with Your Guides

connect with your guides

Recently, I was asked to review Debra Landwehr Engle’s book Let Your Spirit Guides Speak: A Simple Guide for a Life of Purpose, Abundance, and Joy. Let Your Spirit Guides Speak – podcast with Debra Landwehr Engle Recently, I was…