Blog at Mom On A Spiritual Journey

Visit Sarah Lawrence's blog at Mom On A Spiritual Journey. Learn more about your Akashic Records, Intuitive Coaching and Akashic Records Readings. Learn more about the spiritual journey on my blog, your Records, the Soul Blueprint, Reading the future and more...

Choices and Illusions – a book for awakening humans

choices and illusions

The road to spiritual awakening can take many paths. Like me, you can be visited by visions or energetic experiences and start asking why they are happening.

Or, like Eldon Taylor, the author of Choices and Illusions: How Did I Get Where I Am, and How Do I Get Where I Want to Be?, you can begin to question how your own perception of the world works...and just as importantly, how other people in the world are influencing you.

Yoga Nidra Meditation for Sleep – How to Begin

yoga nidra

Maybe you practice yoga, but haven't tried Yoga Nidra yet? My yoga teacher introduced me to it. It's an amazing form of in-body meditation ideally to be practiced just after a yoga session. The meaning of Yoga Nidra is 'the art of body-sleeping'. Using body-talk, a good yoga nidra session will have you relax each part of the body in turn and then pay attention to energy flow. It's an amazing practice and very relaxing.