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Category: Spiritual Books and Movies

Sarah Lawrence - Energy Reader, Intuitive Coach, Business Creator

God's paintings

Digging deep on Brené Brown’s new LifeClass ECourse – the Gifts of Imperfection

Who is Brene Brown and what gifts does she have to offer us? Brene Brown is a researcher who collected data for 13 years or so on the nature of shame and fear. She had a big moment around 2008 where she correlated a lot of data and realized that people who live what she…
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mind over medicine

Cracking the Nocebo Code | Mind Over Medicine by Lissa Rankin – change your mind, change our medicine

Did you know that people who respond well to a placebo are often REMOVED from clinical trials?

The Nocebo Effect is something I had heard of, but wasn’t 100% sure that I understood the definition well – until I read Mind Over Medicine: Scientific Proof That You Can Heal Yourself, that is.

The theory behind the Nocebo Effect is that we can think ourselves sick, basically – and perhaps even sicker when we are surrounded by others who think of us that way also.

So the formula (according to Lissa) would be Negative Beliefs + Harsh Care = Sickness.

The power of personal belief is a tool that can be applied for everybody’s health and well being.  We just need to be taught how to use it.

Peace from Broken Pieces – ancestral patterns, the Akashic Records, Past Lives and family pathology

If your family patterns have been difficult or you don’t feel in touch with your broken pieces, then I highly recommend this book – it’s not an easy read, but a deep one. Iyanla Vanzant is an internationally recognized author, healer and teacher. In this book she tells the story of the broken pieces of her life, and how she finds a way to put all the pieces in order through the lens of healing herself.

Mom On A Spiritual Journey

Now Discover Your Strengths | Connectedness as a strength on the spiritual journey

Based on the research work of Donald Clifton who used Gallup surveys to ask millions of people around the world ‘what are your strengths’ (amongst other positively-framed questions), Donald Clifton and Marcus Buckingham wrote this book to start the ‘strengths revolution’. A Strength as defined in Now, Discover Your Strengths is “consistent near-perfect performance in an activity”. The aim here is to find your natural talents or ways that you express yourself in the world that you find the easiest because your brain works that way.

This book is revolutionary.  It’s a very different concept to consider simply building on your Strengths rather than ‘plugging the skills gap’ and shoring up your ‘weaknesses’.

kundalini yoga

Kundalini Meditation – An Update by Mom On A Spiritual Journey

As I wrote this I figured out I am at day 40 of my kundalini meditation practice, so as a dutiful Mom On A Spiritual Journey I thought it time to report my findings.

Well, one thing is for sure – I shall be carrying on with this practice well after day 40.  This type of meditation for me is one of the most intriguing and experiential practices I have undertaken.

During the first week of meditation, I found myself in the middle of a powerful vision.  It was so strong that I decided to write to the author about my experience.  She very kindly responded.

Kundalini Yoga

A guide to Kundalini Yoga and Kundalini Meditation

Written by Kathyrin McCusker, a Yoga teacher and internationally known Opera Singer Kundalini Meditation is a useful guide to both meditation using the Kundalini energy, and Kundalini Yoga.

Kundalini means “the coil in the hair of the beloved” and refers to our coiled serpent-like energy which begins at the base of the spine, moving up through the chakras or energy centers and resulting in a feeling of bliss throughout the body, mind, and soul for the regular practitioner.

Kundalini Yoga is the practice of yogic postures, mantras and meditations that help activate the kundalini energy.  This energy can rise up through the chakras with practice.

mind over medicine

Oh shift! Spiritual books and how they can rock your world | My first big shift from reading a spiritual book by Mom On A Spiritual Journey

Oh shift!  Spiritual books and how they can change you I’ve noticed a pattern when I hit on a spiritual book that really rocks my world. I read it…get a BIG result…get scared…put it down for a while and then when I’m finally ready to swallow the contents, pick it up again. This definitely happened…
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