Blog at Mom On A Spiritual Journey

Visit Sarah Lawrence's blog at Mom On A Spiritual Journey. Learn more about your Akashic Records, Intuitive Coaching and Akashic Records Readings. Learn more about the spiritual journey on my blog, your Records, the Soul Blueprint, Reading the future and more...

Knitting For Meditation And Relaxation – How to De-Stress

knitting for relaxation

Have you ever picked up knitting needles? For some, knitting can become a whole new way of viewing the world.

I began knitting as a way to recover from trauma and traumatic repeating visions. Over time, I have come to rely on this seemingly simple activity to think thinks through, become calm and to help myself ruminate over decision making. And sometimes, you end up with a beautiful end product! Or not - but it's the process, not necessarily what you produce, that counts, with knitting. Read on to learn more....

5 Spiritual Gifts for Christmas

spiritual gifts for Christmas

Are you looking for some spiritual gifts for Christmas, either for yourself or for other like-minded friends or family members? Then this list is for you!

However you celebrate the Christmas Season, (or even if you don't), some of these ideas might help you to navigate the bumpy energy of this time of year. I hope you enjoy my top 10 list of Spiritual Christmas Gifts for 2019 and find some inspiration here.

Kryon Oracle Cards by Lee Carroll – Cards for Light and Energy Work

kryon oracle cards

Here's my review of Kryon's new Oracle Card deck by Lee Carroll.

It's a 44 -card deck with beautiful illustrations by Deborah de Lisi and Andre Ferrella. The energy just bounces out of these cards!

Feel free to ask for one or more of these cards to be pulled during a general reading with me, or simply enjoy the cards as a meditative resource.

Why Inherited Family Trauma Didn’t Start With You – How To Know

inherited family trauma

Families can be a difficult subject for some. Many of us have trouble relating to immediate family members, perhaps because of personality clashes or other differences in beliefs and opinions. But what if some of our family trauma is inherited and is generational trauma?

Perhaps we can shed light on some of these patterns inherited from family trauma and begin to heal them? Mark Wolynn's groundbreaking book 'It Didn't Start With You, how inherited family trauma shapes who we are and how to end the cycle' offers explanations, tools and a learning process to identify these patterns and to begin to clear them from your life.

Connect with a Loved One you have lost

connect with a loved one

For those of us who have lost someone near and dear, whether a parent, partner, sibling or child, what we really want to do is to connect.

A reader on Quora asked me this question today, how can she connect with her husband who has passed?

Here are two simple ways to connect and some practices to try for yourself, if you are in a place of loss. Lots of light to all who read this.