Knitting For Meditation And Relaxation – How to De-Stress
Have you ever picked up knitting needles? For some, knitting can become a whole new way of viewing the world.
I began knitting as a way to recover from trauma and traumatic repeating visions. Over time, I have come to rely on this seemingly simple activity to think thinks through, become calm and to help myself ruminate over decision making. And sometimes, you end up with a beautiful end product! Or not – but it’s the process, not necessarily what you produce, that counts, with knitting. Read on to learn more….
