
How to know when you’ve had a really good energy session or spiritual reading
Why do people have an energy session or spiritual reading? Here are some reasons.
Discover Energy Psychology methods, such as EFT (tapping), the EMF Balancing Technique®, chakra work, and energy healing to release trauma and expand self-awareness.
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Why do people have an energy session or spiritual reading? Here are some reasons.

Free Resources for the Spiritual Journey I often get contacted by people who are having premonitions or some kind of spiritual awakening…but they don’t currently have the money to get a reading or Personal Energy Coaching. Common questions people ask…

What is energetic projection? We like to create our own pictures of reality and paste them over other people - that's essentially it! My daughter reminds me that I am not immune to doing this just because I work with energy.

Chakras – how to feel the root chakra We are taught a lot about chakras in spiritual transcripts and through energy work,even yoga. How though can we really feel and connect with a chakra? If you are hoping for chakra…

Family pathology and ancestral patterns Driving my girls home recently, I found myself in a place where they were asking me lots of questions about my mum’s life. While telling them her story I began to realize how many ancestral…

Empaths and what we feel There have been several great posts around the internet recently on the subject of being an Empath. My definition of an empath is somebody who can sense something about other people, locations and sometimes animals…

Did you receive all the mothering you needed as a child? How do you know? Is there something missing for you? During a recent episode of Iyanla Vanzant’s SuperSoulSunday series Fix My Life, I watched Iyanla coach a young woman…

On the Spiritual Journey – letting go and being free can be one of our hardest tasks – especially if we are parents! Letting Go and Being Free Letting go and being free — harder than it looks, simpler than…

How to be an effective empath Lunching with a good friend recently, we were discussing energy work and the nature of energetic sensitivity and empathic ability – and how to be an effective empath. What is ‘being an effective empath?’…

This post gathers together a few different approaches to working with affirmations and refers to two different books on the subject, Louise Hay's excellent 'You Can Heal Your Life', and Amy Ahlers 'Big Fat Lies Women Tell Themselves'.
Also, read on to discover the most powerful affirmation ever created!

It’s Wicked Wednesday! Introducing a new blog theme where I discuss all the things we wish we didn’t do, shouldn’t do (but may have done anyway) on the Spiritual Journey…and offer some tools for the road. Nobody ever said the…

Staying Grounded These days a lot of people talk about staying grounded…but what is it, really? I know I’m grounded when I… make good decisions and make them easily have a clear mind my body feels good (and I’m in…